| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/18/2009 |
Run |
Lagoon Valley |
Easy |
3.0 mi |
|
|
 |
| 3/11/2009 |
Run |
Lagoon Valley |
Easy |
3.0 mi |
|
|
|
| 3/14/2009 |
Run |
Lagoon Valley |
Easy |
3.0 mi |
|
|
|
| 7/19/2007 |
Run |
Lagoon Valley |
Easy |
4.0 mi |
|
|
|
| 8/7/2007 |
Run |
Lagoon Valley |
Easy |
4.0 mi |
|
|
|
| 5/20/2008 |
Run |
Lagoon Valley |
Easy |
4.0 mi |
|
|
|
| 5/24/2008 |
Run |
Lagoon Valley |
Easy |
4.0 mi |
|
|
|
| 6/10/2008 |
Run |
Lagoon Valley |
Easy |
4.0 mi |
|
|
|
| 8/6/2008 |
Run |
Lagoon Valley |
Easy |
4.0 mi |
|
|
|
| 7/10/2008 |
Run |
Lagoon Valley |
Easy |
4.5 mi |
|
|
|
| 8/28/2008 |
Run |
Lagoon Valley |
Fartlek |
4.5 mi |
|
|
|
| 9/3/2008 |
Run |
Lagoon Valley |
Easy |
4.5 mi |
|
|
|
| 8/28/2007 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 8/31/2007 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 9/4/2007 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 9/12/2007 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 9/15/2007 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 9/29/2007 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 10/2/2007 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 10/13/2007 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 12/8/2007 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 1/1/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 4/4/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 4/8/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 4/11/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 4/15/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 4/22/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 4/25/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 5/6/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 5/9/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 5/13/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 5/17/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 5/22/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 6/12/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 6/14/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 6/18/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 6/21/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 6/24/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 6/28/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/2/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/15/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/19/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/22/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/26/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/29/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 8/4/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 8/12/2008 |
Run |
Lagoon Valley |
Fartlek |
5.0 mi |
|
|
|
| 8/20/2008 |
Run |
Lagoon Valley |
Fartlek |
5.0 mi |
|
|
|
| 8/23/2008 |
Run |
Lagoon Valley |
Fartlek |
5.0 mi |
|
|
|
| 12/14/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 3/15/2009 |
Run |
Lagoon Valley |
Long |
5.0 mi |
|
|
|
| 4/19/2009 |
Run |
Lagoon Valley |
Long |
5.0 mi |
|
|
|
| 4/30/2009 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 5/7/2009 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 5/13/2010 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 5/29/2010 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/10/2010 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 8/7/2008 |
Run |
Lagoon Valley |
Easy |
6.0 mi |
|
|
|
| 8/14/2008 |
Run |
Lagoon Valley |
Easy |
6.0 mi |
|
|
|
| 3/22/2009 |
Run |
Lagoon Valley |
Long |
6.0 mi |
|
|
|
| 2/19/2010 |
Run |
Lagoon Valley |
Interval |
6.0 mi |
|
|
|
| 11/22/2007 |
Run |
Lagoon Valley |
Easy |
6.3 mi |
|
|
|
| 7/18/2007 |
Run |
Lagoon Valley |
Easy |
7.0 mi |
|
|
|
| 7/20/2007 |
Run |
Lagoon Valley |
Easy |
7.0 mi |
|
|
|
| 7/25/2007 |
Run |
Lagoon Valley |
Easy |
7.0 mi |
|
|
|
| 8/1/2007 |
Run |
Lagoon Valley |
Easy |
7.0 mi |
|
|
|
| 8/8/2007 |
Run |
Lagoon Valley |
Easy |
7.0 mi |
|
|
|
| 9/11/2008 |
Run |
Lagoon Valley |
Easy |
7.0 mi |
|
|
|
| 9/18/2008 |
Run |
Lagoon Valley |
Easy |
7.0 mi |
|
|
|
| 9/24/2008 |
Run |
Lagoon Valley |
Easy |
7.0 mi |
|
|
|
| 10/2/2008 |
Run |
Lagoon Valley |
Easy |
7.0 mi |
|
|
|
| 8/30/2007 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 9/6/2007 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 9/13/2007 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 9/26/2007 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 10/28/2007 |
Run |
Lagoon Valley |
Long |
8.0 mi |
|
|
|
| 11/18/2007 |
Run |
Lagoon Valley |
Long |
8.0 mi |
|
|
|
| 4/3/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 4/10/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 4/17/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 4/24/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 5/7/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 5/16/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 6/25/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 7/4/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 8/11/2008 |
Run |
Lagoon Valley |
Long |
8.0 mi |
|
|
|
| 10/9/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 10/15/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 10/23/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 11/6/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 1/27/2010 |
Run |
Lagoon Valley |
Interval |
8.0 mi |
|
|
|
| 2/23/2010 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 5/28/2010 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 5/10/2009 |
Run |
Lagoon Valley |
Long |
9.0 mi |
|
|
|
| 6/24/2007 |
Run |
Lagoon Valley |
Long |
9.0 mi |
|
|
|
| 11/4/2007 |
Run |
Lagoon Valley |
Long |
9.0 mi |
|
|
|
| 11/30/2008 |
Run |
Lagoon Valley |
Long |
9.0 mi |
|
|
|
| 8/6/2009 |
Run |
Lagoon Valley |
Easy |
9.2 mi |
1:17:35 |
8:29 |
|
| 6/15/2008 |
Run |
Lagoon Valley |
Long |
10.0 mi |
|
|
|
| 8/17/2008 |
Run |
Lagoon Valley |
Long |
10.0 mi |
|
|
|
|