| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2006 |
Run |
2.5 mile house loop |
Long |
10.0 mi |
|
|
 |
| 9/16/2006 |
Run |
2.5 mile house loop |
Long |
7.0 mi |
|
|
|
| 9/14/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 9/13/2006 |
Run |
2.5 mile house loop |
Long |
7.0 mi |
|
|
|
| 9/12/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 9/10/2006 |
Run |
Solano College Trail |
Long |
14.0 mi |
|
|
|
| 9/9/2006 |
Run |
2.5 mile house loop |
Long |
7.0 mi |
|
|
|
| 9/7/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 9/6/2006 |
Run |
2.5 mile house loop |
Long |
7.0 mi |
|
|
|
| 9/5/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 9/3/2006 |
Run |
Solano College Trail |
Long |
13.0 mi |
|
|
|
| 9/2/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 8/31/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/30/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 8/29/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/27/2006 |
Run |
2.5 mile house loop |
Long |
8.0 mi |
|
|
|
| 8/26/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 8/24/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/23/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 8/22/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/20/2006 |
Run |
Coloma |
Long |
11.0 mi |
|
|
|
| 8/18/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 8/17/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/16/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 8/15/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/13/2006 |
Run |
Solano College Trail |
Long |
10.0 mi |
|
|
|
| 8/12/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 8/10/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/9/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 8/8/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/2/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 8/1/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 7/30/2006 |
Run |
San Francisco Half Marathon |
Race |
13.1 mi |
1:50:24 |
8:26 |
|
| 7/28/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/26/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 7/25/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/23/2006 |
Run |
Solano College Trail |
Long |
12.0 mi |
|
|
|
| 7/21/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/19/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 7/18/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/16/2006 |
Run |
Solano College Trail |
Long |
11.0 mi |
|
|
|
| 7/13/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/12/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 7/10/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/9/2006 |
Run |
Solano College Trail |
Long |
10.0 mi |
|
|
|
| 7/7/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/5/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 7/4/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/2/2006 |
Run |
2.5 mile house loop |
Long |
8.0 mi |
|
|
|
| 6/30/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 6/28/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 6/27/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 6/25/2006 |
Run |
2.5 mile house loop |
Long |
7.0 mi |
|
|
|