| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2009 |
Run |
SF Embarcadero |
Interval |
8.0 mi |
|
|
 |
| 10/8/2009 |
Run |
Cement Hill / Clay Bank |
Interval |
8.0 mi |
|
|
|
| 9/2/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
|
|
|
| 8/20/2009 |
Run |
Cement Hill / Clay Bank |
Tempo |
8.0 mi |
|
|
|
| 8/19/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
4.0 mi |
|
|
|
| 8/16/2009 |
Run |
Lagoon Valley |
Long |
13.0 mi |
|
|
|
| 8/14/2009 |
Run |
SF Embarcadero |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/11/2009 |
Run |
SF Embarcadero |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/8/2009 |
Run |
Coloma |
Easy |
4.0 mi |
|
|
|
| 8/6/2009 |
Run |
Lagoon Valley |
Easy |
9.2 mi |
1:17:35 |
8:29 |
|
| 8/5/2009 |
Run |
SF Embarcadero |
Tempo |
8.0 mi |
1:03:30 |
7:57 |
|
| 8/2/2009 |
Run |
Lagoon Valley |
Long |
13.5 mi |
|
|
|
| 8/1/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
8.2 mi |
|
|
|
| 7/29/2009 |
Run |
Los Angeles |
Easy |
8.0 mi |
|
|
|
| 7/27/2009 |
Run |
San Diego |
Easy |
5.3 mi |
|
|
|
| 7/26/2009 |
Run |
Wharf to Wharf |
Race |
10.0 km |
|
|
|
| 7/25/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
7.0 mi |
|
|
|
| 7/24/2009 |
Run |
SF Embarcadero |
Easy |
5.3 mi |
40:30 |
7:43 |
|
| 7/22/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
8.0 mi |
1:07:25 |
8:26 |
|
| 7/21/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 7/19/2009 |
Run |
Lagoon Valley |
Long |
13.5 mi |
1:56:45 |
8:39 |
|
| 7/18/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 7/17/2009 |
Run |
SF Embarcadero |
Easy |
5.3 mi |
|
|
|
| 7/15/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 7/14/2009 |
Run |
SF Embarcadero |
Easy |
5.3 mi |
|
|
|
| 7/12/2009 |
Run |
Lagoon Valley |
Long |
13.5 mi |
1:55:03 |
8:32 |
|
| 7/11/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.1 mi |
|
|
|
| 7/10/2009 |
Run |
SF Embarcadero |
Easy |
5.3 mi |
|
|
|
| 7/8/2009 |
Run |
SF Embarcadero |
Easy |
8.0 mi |
|
|
|
| 7/7/2009 |
Run |
San Francisco 5 miler from 601 California St |
Easy |
5.3 mi |
|
|
|
| 7/5/2009 |
Run |
Lagoon Valley |
Long |
17.1 mi |
2:27:45 |
8:39 |
|
| 7/4/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
40:28 |
8:06 |
|
| 7/3/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
8.0 mi |
1:08:39 |
8:33 |
|
| 7/1/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
43:00 |
8:35 |
|
| 6/28/2009 |
Run |
Lagoon Valley |
Long |
13.0 mi |
|
|
|
| 6/27/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
43:48 |
8:44 |
|
| 6/25/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
8.1 mi |
1:12:11 |
8:57 |
|
| 6/23/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
|
|
|
| 6/21/2009 |
Run |
Lagoon Valley |
Long |
15.0 mi |
|
|
|
| 6/20/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
|
|
|
| 6/18/2009 |
Run |
San Francisco 7 miles from 601 California St |
Easy |
7.0 mi |
|
|
|
| 6/16/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
|
|
|
| 6/14/2009 |
Run |
Lagoon Valley |
Long |
14.0 mi |
|
|
|
| 6/13/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
|
|
|
| 6/11/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
7.0 mi |
|
|
|
| 6/9/2009 |
Run |
San Francisco 5 miler from 601 California St |
Easy |
5.0 mi |
|
|
|
| 6/7/2009 |
Run |
Hit the Road Jack |
Race |
10.0 km |
48:47 |
7:52 |
|
| 6/5/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
|
|
|
| 6/3/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
7.0 mi |
|
|
|
| 6/2/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
|
|
|
| 5/31/2009 |
Run |
Lagoon Valley |
Long |
13.0 mi |
|
|
|
| 5/30/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
|
|
|
| 5/28/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
6.0 mi |
|
|
|
| 5/27/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
|
|
|
| 5/25/2009 |
Run |
Lagoon Valley |
Long |
11.0 mi |
|
|
|
| 5/24/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
|
|
|
| 5/23/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
6.0 mi |
|
|
|
| 5/21/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
5.0 mi |
|
|
|
| 5/17/2009 |
Run |
Lagoon Valley |
Long |
10.0 mi |
|
|
|
| 5/16/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
4.0 mi |
|
|
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 5/10/2009 |
Run |
Lagoon Valley |
Long |
9.0 mi |
|
|
|
| 5/9/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
4.0 mi |
|
|
|
| 5/7/2009 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 5/6/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
4.0 mi |
|
|
|
| 5/3/2009 |
Run |
Newark |
Long |
7.3 mi |
|
|
|
| 4/26/2009 |
Run |
Newark |
Long |
6.5 mi |
|
|
|
| 4/25/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
4.0 mi |
|
|
|
| 4/23/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
3.0 mi |
|
|
|
| 4/22/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
4.0 mi |
|
|
|
| 4/21/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
3.0 mi |
|
|
|
| 4/19/2009 |
Run |
Lagoon Valley |
Long |
5.0 mi |
|
|
|
| 4/18/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
4.0 mi |
|
|
|
| 4/16/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
3.0 mi |
|
|
|
| 4/15/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
4.0 mi |
|
|
|
| 4/13/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
3.0 mi |
|
|
|
| 3/22/2009 |
Run |
Lagoon Valley |
Long |
6.0 mi |
|
|
|
| 3/21/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
3.0 mi |
|
|
|
| 3/19/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
4.0 mi |
|
|
|
| 3/17/2009 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 3/15/2009 |
Run |
Lagoon Valley |
Long |
5.0 mi |
|
|
|
| 3/14/2009 |
Run |
Lagoon Valley |
Easy |
3.0 mi |
|
|
|
| 3/12/2009 |
Run |
Cement Hill / Clay Bank |
Easy |
4.0 mi |
|
|
|
| 3/11/2009 |
Run |
Lagoon Valley |
Easy |
3.0 mi |
|
|
|
| 8/8/2008 |
Run |
Coloma |
Easy |
4.0 mi |
|
|
|
| 8/8/2008 |
Run |
Coloma |
Easy |
4.0 mi |
|
|
|