| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2007 |
Run |
Lagoon Valley |
Long |
13.0 mi |
1:58:00 |
9:05 |
 |
| 7/14/2007 |
Run |
2.5 mile house loop |
Easy |
6.0 mi |
|
|
|
| 7/12/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/11/2007 |
Run |
2.5 mile house loop |
Easy |
6.0 mi |
|
|
|
| 7/10/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/8/2007 |
Run |
2.5 mile house loop |
Easy |
6.0 mi |
|
|
|
| 7/7/2007 |
Run |
Lagoon Valley |
Long |
12.0 mi |
|
|
|
| 7/5/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/4/2007 |
Run |
2.5 mile house loop |
Easy |
6.0 mi |
|
|
|
| 7/3/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/1/2007 |
Run |
Lagoon Valley |
Long |
11.0 mi |
|
|
|
| 6/30/2007 |
Run |
2.5 mile house loop |
Easy |
6.0 mi |
|
|
|
| 6/28/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 6/27/2007 |
Run |
2.5 mile house loop |
Easy |
6.0 mi |
|
|
|
| 6/26/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 6/24/2007 |
Run |
Lagoon Valley |
Long |
9.0 mi |
|
|
|
| 6/23/2007 |
Run |
2.5 mile house loop |
Easy |
5.0 mi |
|
|
|
| 6/22/2007 |
Run |
SF Embarcadero |
Easy |
4.0 mi |
|
|
|
| 6/20/2007 |
Run |
2.5 mile house loop |
Easy |
5.0 mi |
|
|
|
| 6/19/2007 |
Run |
SF Embarcadero |
Easy |
4.0 mi |
|
|
|
| 6/17/2007 |
Run |
Solano College Trail |
Long |
8.0 mi |
|
|
|
| 6/16/2007 |
Run |
2.5 mile house loop |
Easy |
5.0 mi |
|
|
|
| 6/13/2007 |
Run |
SF Embarcadero |
Easy |
5.0 mi |
|
|
|
| 6/12/2007 |
Run |
SF Embarcadero |
Easy |
4.0 mi |
|
|
|
| 6/10/2007 |
Run |
2.5 mile house loop |
Long |
7.0 mi |
|
|
|
| 6/9/2007 |
Run |
2.5 mile house loop |
Easy |
5.0 mi |
|
|
|
| 6/7/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 6/3/2007 |
Run |
Hit the Road Jack |
Race |
10.0 km |
48:43 |
7:51 |
|
| 6/2/2007 |
Run |
2.5 mile house loop |
Easy |
5.0 mi |
|
|
|
| 5/31/2007 |
Run |
2.5 mile house loop |
Easy |
5.0 mi |
|
|
|
| 5/29/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 5/27/2007 |
Run |
2.5 mile house loop |
Long |
8.0 mi |
|
|
|
| 5/26/2007 |
Run |
2.5 mile house loop |
Easy |
5.0 mi |
|
|
|
| 5/24/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 5/23/2007 |
Run |
2.5 mile house loop |
Easy |
5.0 mi |
|
|
|
| 5/22/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 5/20/2007 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:06:28 |
8:55 |
|
| 5/19/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 5/17/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 5/15/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 5/13/2007 |
Run |
2.5 mile house loop |
Long |
7.0 mi |
|
|
|
| 5/12/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 5/11/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 5/10/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 5/8/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 5/6/2007 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 5/5/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 5/4/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 5/2/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 5/1/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 4/29/2007 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 4/28/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 4/27/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 4/24/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 4/23/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 4/22/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 4/21/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 4/19/2007 |
Run |
2.5 mile house loop |
Easy |
2.8 mi |
|
|
|
| 4/18/2007 |
Run |
2.5 mile house loop |
Easy |
2.5 mi |
|
|
|
| 4/17/2007 |
Run |
2.5 mile house loop |
Easy |
1.5 mi |
|
|
|
| 4/10/2007 |
Run |
2.5 mile house loop |
Easy |
2.0 mi |
|
|
|
| 2/22/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 2/21/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 2/20/2007 |
Run |
2.5 mile house loop |
Long |
3.0 mi |
26:28 |
8:50 |
|
| 2/18/2007 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
46:44 |
9:21 |
|
| 2/17/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 2/16/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 2/15/2007 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 2/13/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/11/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 2/10/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 2/9/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 1/24/2007 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 1/22/2007 |
Run |
2.5 mile house loop |
Easy |
2.5 mi |
|
|
|
| 1/21/2007 |
Run |
2.5 mile house loop |
Easy |
1.8 mi |
19:00 |
10:52 |
|
| 10/1/2006 |
Run |
Sacramento Cowtown Half Marathon |
Race |
13.1 mi |
1:49:43 |
8:23 |
|
| 9/30/2006 |
Run |
2.5 mile house loop |
Long |
8.0 mi |
|
|
|
| 9/27/2006 |
Run |
2.5 mile house loop |
Long |
8.0 mi |
|
|
|
| 9/26/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 9/24/2006 |
Run |
Solano College Trail |
Long |
16.0 mi |
|
|
|
| 9/23/2006 |
Run |
2.5 mile house loop |
Long |
8.0 mi |
|
|
|
| 9/21/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 9/20/2006 |
Run |
2.5 mile house loop |
Long |
8.0 mi |
|
|
|
| 9/19/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|