Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/23/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/21/2006 Run
2.5 mile house loop
Long 4.0 mi    
6/20/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/18/2006 Run
2.5 mile house loop
Long 6.0 mi    
6/16/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/13/2006 Run
2.5 mile house loop
Long 4.0 mi    
6/12/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/10/2006 Run
2.5 mile house loop
Long 5.0 mi    
6/8/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/7/2006 Run
2.5 mile house loop
Long 4.0 mi    
6/5/2006 Run
2.5 mile house loop
Easy 3.0 mi    
6/3/2006 Run
2.5 mile house loop
Easy 2.8 mi    
6/2/2006 Run
2.5 mile house loop
Easy 3.0 mi    
5/23/2006 Run
2.5 mile house loop
Easy 3.0 mi    
5/21/2006 Run
2.5 mile house loop
Easy 3.0 mi    
5/20/2006 Run
2.5 mile house loop
Easy 3.0 mi    
3/17/2006 Run
2.5 mile house loop
Easy 2.5 mi    
3/16/2006 Run
2.5 mile house loop
Long 7.0 mi    
3/14/2006 Run
2.5 mile house loop
Easy 4.0 mi    
3/12/2006 Run
Shamrock'n Races
Race 13.1 mi 1:44:24 7:59
3/10/2006 Run
2.5 mile house loop
Easy 4.0 mi    
3/8/2006 Run
2.5 mile house loop
Long 6.0 mi    
3/7/2006 Run
2.5 mile house loop
Easy 4.0 mi    
3/5/2006 Run
Solano College Trail
Long 14.0 mi    
3/3/2006 Run
2.5 mile house loop
Easy 4.0 mi    
3/1/2006 Run
2.5 mile house loop
Long 6.0 mi    
2/28/2006 Run
2.5 mile house loop
Easy 4.0 mi    
2/26/2006 Run
Solano College Trail
Long 12.0 mi    
2/24/2006 Run
2.5 mile house loop
Easy 4.0 mi    
2/22/2006 Run
2.5 mile house loop
Long 6.0 mi    
2/21/2006 Run
2.5 mile house loop
Easy 4.0 mi    
2/19/2006 Run
Solano College Trail
Long 10.0 mi    
2/17/2006 Run
2.5 mile house loop
Easy 3.0 mi    
2/16/2006 Run
2.5 mile house loop
Long 5.0 mi    
2/14/2006 Run
2.5 mile house loop
Easy 3.0 mi    
2/12/2006 Run
Solano College Trail
Long 8.0 mi    
2/10/2006 Run
2.5 mile house loop
Easy 3.0 mi    
2/8/2006 Run
2.5 mile house loop
Long 5.0 mi    
2/7/2006 Run
2.5 mile house loop
Easy 3.0 mi    
2/5/2006 Run
Davis Stampede
Race 10.0 km 52:12 8:25
2/3/2006 Run
2.5 mile house loop
Easy 3.0 mi    
2/1/2006 Run
2.5 mile house loop
Long 5.0 mi    
1/31/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/29/2006 Run
Solano College Trail
Long 7.0 mi    
1/27/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/25/2006 Run
2.5 mile house loop
Long 4.0 mi    
1/24/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/22/2006 Run
2.5 mile house loop
Long 6.0 mi    
1/20/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/19/2006 Run
2.5 mile house loop
Long 4.0 mi    
1/16/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/14/2006 Run
2.5 mile house loop
Long 5.0 mi    
1/12/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/11/2006 Run
2.5 mile house loop
Long 4.0 mi    
1/10/2006 Run
2.5 mile house loop
Easy 3.0 mi    
1/8/2006 Run
2.5 mile house loop
Easy 2.8 mi    
1/7/2006 Run
2.5 mile house loop
Easy 2.0 mi    
1/3/2006 Run
2.5 mile house loop
Easy 2.0 mi    
1/2/2006 Run
2.5 mile house loop
Easy 2.0 mi