| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2008 |
Run |
Lagoon Valley |
Long |
12.0 mi |
|
|
 |
| 8/23/2008 |
Run |
Lagoon Valley |
Fartlek |
5.0 mi |
|
|
|
| 8/20/2008 |
Run |
Lagoon Valley |
Fartlek |
5.0 mi |
|
|
|
| 8/17/2008 |
Run |
Lagoon Valley |
Long |
10.0 mi |
|
|
|
| 8/14/2008 |
Run |
Lagoon Valley |
Easy |
6.0 mi |
|
|
|
| 8/13/2008 |
Run |
Cement Hill / Clay Bank |
Easy |
4.0 mi |
|
|
|
| 8/12/2008 |
Run |
Lagoon Valley |
Fartlek |
5.0 mi |
|
|
|
| 8/11/2008 |
Run |
Lagoon Valley |
Long |
8.0 mi |
|
|
|
| 8/7/2008 |
Run |
Lagoon Valley |
Easy |
6.0 mi |
|
|
|
| 8/6/2008 |
Run |
Lagoon Valley |
Easy |
4.0 mi |
|
|
|
| 8/4/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/29/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/27/2008 |
Run |
Newark |
Long |
10.5 mi |
|
|
|
| 7/26/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/22/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/20/2008 |
Run |
Lagoon Valley |
Long |
11.0 mi |
|
|
|
| 7/19/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/15/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
Lagoon Valley |
Easy |
4.5 mi |
|
|
|
| 7/6/2008 |
Run |
Lagoon Valley |
Long |
14.3 mi |
|
|
|
| 7/4/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 7/2/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 6/29/2008 |
Run |
Lagoon Valley |
Long |
14.0 mi |
|
|
|
| 6/28/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 6/25/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 6/24/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 6/22/2008 |
Run |
Lagoon Valley |
Long |
12.0 mi |
|
|
|
| 6/21/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 6/18/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 6/15/2008 |
Run |
Lagoon Valley |
Long |
10.0 mi |
|
|
|
| 6/14/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 6/12/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 6/10/2008 |
Run |
Lagoon Valley |
Easy |
4.0 mi |
|
|
|
| 6/7/2008 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 6/1/2008 |
Run |
Steamboat Springs Marathon |
Race |
26.2 mi |
4:14:19 |
9:43 |
|
| 5/30/2008 |
Run |
Colorado Srings |
Easy |
2.5 mi |
|
|
|
| 5/29/2008 |
Run |
Alamosa |
Easy |
4.0 mi |
|
|
|
| 5/27/2008 |
Run |
Moab |
Easy |
3.0 mi |
|
|
|
| 5/25/2008 |
Run |
Lake Tahoe |
Long |
10.0 mi |
|
|
|
| 5/24/2008 |
Run |
Lagoon Valley |
Easy |
4.0 mi |
|
|
|
| 5/22/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 5/20/2008 |
Run |
Lagoon Valley |
Easy |
4.0 mi |
|
|
|
| 5/17/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 5/16/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 5/13/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 5/11/2008 |
Run |
Lagoon Valley |
Long |
20.0 mi |
|
|
|
| 5/7/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 5/3/2008 |
Run |
American River Parkway Half Marathon |
Race |
13.1 mi |
1:38:03 |
7:30 |
|
| 5/1/2008 |
Run |
Newport Beach Piers |
Easy |
8.0 mi |
|
|
|
| 4/27/2008 |
Run |
Lake Tahoe |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 4/24/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 4/20/2008 |
Run |
Lagoon Valley |
Long |
13.0 mi |
|
|
|
| 4/19/2008 |
Run |
Davis - Rte 113 |
Easy |
5.0 mi |
|
|
|
| 4/17/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 4/13/2008 |
Run |
Lagoon Valley |
Long |
18.0 mi |
|
|
|
| 4/10/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 4/6/2008 |
Run |
Lagoon Valley |
Long |
17.0 mi |
|
|
|
| 4/3/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 3/30/2008 |
Run |
Lagoon Valley |
Long |
15.0 mi |
|
|
|
| 3/28/2008 |
Run |
2.5 mile house loop |
Easy |
5.0 mi |
|
|
|
| 3/23/2008 |
Run |
Lagoon Valley |
Long |
14.0 mi |
|
|
|
| 3/21/2008 |
Run |
2.5 mile house loop |
Easy |
5.0 mi |
|
|
|
| 3/19/2008 |
Run |
2.5 mile house loop |
Easy |
8.0 mi |
|
|
|
| 3/16/2008 |
Run |
Shamrock'n Races |
Race |
5.0 km |
21:12 |
6:50 |
|