| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2016 |
Run |
SF Embarcadero |
Easy |
4.0 mi |
|
|
 |
| 1/5/2016 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 12/2/2015 |
Run |
SF Embarcadero |
Easy |
5.0 mi |
|
|
|
| 11/29/2015 |
Run |
San Diego |
Easy |
3.0 mi |
|
|
|
| 11/28/2015 |
Run |
San Diego |
Long |
7.0 mi |
|
|
|
| 11/27/2015 |
Run |
San Diego |
Easy |
3.0 mi |
|
|
|
| 11/26/2015 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 11/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/24/2015 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
| 11/23/2015 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 11/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/21/2015 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 11/20/2015 |
Run |
SF Embarcadero |
Easy |
3.0 mi |
|
|
|
| 11/19/2015 |
Run |
SF Embarcadero |
Easy |
5.0 mi |
|
|
|
| 11/16/2015 |
Run |
SF Embarcadero |
Easy |
4.0 mi |
|
|
|
| 11/3/2015 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 11/1/2015 |
Run |
Clayton |
Easy |
2.5 mi |
|
|
|
| 10/3/2015 |
Run |
St. George Marathon |
Race |
26.2 mi |
3:51:45 |
8:51 |
|
| 10/1/2015 |
Run |
SF Embarcadero |
Easy |
3.0 mi |
|
|
|
| 9/28/2015 |
Run |
SF Embarcadero |
Long |
8.0 mi |
|
|
|
| 9/27/2015 |
Run |
Berkeley marina |
Easy |
3.2 mi |
|
|
|
| 9/25/2015 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 9/24/2015 |
Run |
SF Embarcadero |
Long |
9.0 mi |
|
|
|
| 9/21/2015 |
Run |
SF Embarcadero |
Easy |
8.0 mi |
|
|
|
| 9/19/2015 |
Run |
Clayton |
Easy |
5.0 mi |
|
|
|
| 9/16/2015 |
Run |
SF Embarcadero |
Easy |
18.0 mi |
|
|
|
| 9/15/2015 |
Run |
SF Embarcadero |
Easy |
8.0 mi |
|
|
|
| 9/13/2015 |
Run |
Clayton |
Easy |
5.0 mi |
|
|
|
| 9/11/2015 |
Run |
Clayton |
Easy |
5.0 mi |
|
|
|
| 9/8/2015 |
Run |
SF Embarcadero |
Long |
18.0 mi |
|
|
|
| 9/7/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/4/2015 |
Run |
SF Embarcadero |
Easy |
6.5 mi |
|
|
|
| 9/3/2015 |
Run |
Long Beach |
Easy |
6.5 mi |
|
|
|
| 9/2/2015 |
Run |
Clayton |
Easy |
5.0 mi |
|
|
|
| 8/31/2015 |
Run |
Clayton |
Long |
16.0 mi |
|
|
|
| 8/30/2015 |
Run |
Clayton |
Easy |
5.0 mi |
|
|
|
| 8/27/2015 |
Run |
SF Embarcadero |
Easy |
8.0 mi |
|
|
|
| 8/26/2015 |
Run |
SF Embarcadero |
Easy |
5.0 mi |
|
|
|
| 8/23/2015 |
Run |
Clayton |
Long |
16.0 mi |
|
|
|
| 8/22/2015 |
Run |
Lake Elizabeth |
Easy |
5.0 mi |
|
|
|
| 8/21/2015 |
Run |
SF Embarcadero |
Easy |
8.0 mi |
|
|
|
| 8/19/2015 |
Run |
Clayton |
Easy |
5.0 mi |
|
|
|
| 8/17/2015 |
Run |
Clayton |
Long |
16.0 mi |
|
|
|
| 8/15/2015 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 8/12/2015 |
Run |
SF Embarcadero |
Easy |
7.0 mi |
|
|
|
| 8/11/2015 |
Run |
Clayton |
Easy |
2.3 mi |
|
|
|
| 8/9/2015 |
Run |
Clayton |
Long |
14.0 mi |
|
|
|
| 8/5/2015 |
Run |
SF Embarcadero |
Easy |
6.0 mi |
|
|
|
| 8/4/2015 |
Run |
SF Embarcadero |
Easy |
4.0 mi |
|
|
|
| 7/31/2015 |
Run |
Stockholm |
Long |
12.0 mi |
|
|
|
| 7/29/2015 |
Run |
Gotland |
Easy |
4.0 mi |
|
|
|
| 7/27/2015 |
Run |
Visby |
Easy |
6.0 mi |
|
|
|
| 7/26/2015 |
Run |
Visby |
Easy |
4.0 mi |
|
|
|
| 7/24/2015 |
Run |
Stockholm |
Long |
11.0 mi |
|
|
|
| 7/22/2015 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 7/21/2015 |
Run |
SF Embarcadero |
Easy |
5.0 mi |
|
|
|
| 7/20/2015 |
Run |
SF Embarcadero |
Easy |
4.0 mi |
|
|
|
| 7/17/2015 |
Run |
SF Embarcadero |
Long |
10.0 mi |
|
|
|
| 7/15/2015 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 7/14/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/13/2015 |
Run |
SF Embarcadero |
Easy |
3.0 mi |
|
|
|
| 7/2/2015 |
Run |
SF Embarcadero |
Easy |
4.0 mi |
|
|
|
| 7/1/2015 |
Run |
SF Embarcadero |
Easy |
3.0 mi |
|
|
|
| 6/26/2015 |
Run |
SF Embarcadero |
Easy |
3.0 mi |
|
|
|
| 6/17/2015 |
Run |
SF Embarcadero |
Easy |
4.0 mi |
|
|
|
| 6/15/2015 |
Run |
SF Embarcadero |
Easy |
3.0 mi |
|
|
|
| 6/2/2015 |
Run |
Chinatown YMCA |
Easy |
2.0 mi |
|
|
|
| 3/17/2015 |
Run |
Chinatown YMCA |
Easy |
1.0 mi |
|
|
|
| 5/3/2014 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 5/2/2014 |
Run |
Clayton |
Easy |
1.0 mi |
|
|
|
| 12/26/2013 |
Run |
Treadmill |
Default |
2.0 mi |
|
|
|
| 11/14/2013 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 11/3/2013 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 10/31/2013 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 10/30/2013 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 10/7/2013 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 9/29/2013 |
Run |
Clayton |
Easy |
1.3 mi |
|
|
|
| 9/15/2013 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 9/14/2013 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/12/2013 |
Run |
Clayton |
Easy |
5.0 mi |
|
|
|
| 9/11/2013 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 9/10/2013 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 9/9/2013 |
Run |
Clayton |
Easy |
3.1 mi |
30:01 |
9:45 |
|
| 12/29/2012 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 7/18/2012 |
Run |
SF Embarcadero |
Easy |
5.0 mi |
|
|
|
| 7/17/2012 |
Run |
SF Embarcadero |
Easy |
5.0 mi |
|
|
|
|