| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2020 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
 |
| 6/2/2020 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 6/1/2020 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 5/31/2020 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 5/30/2020 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 5/29/2020 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 5/28/2020 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 5/27/2020 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 5/26/2020 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 5/25/2020 |
Run |
Castro Valley |
Easy |
3.0 mi |
|
|
|
| 5/24/2020 |
Run |
Castro Valley |
Easy |
3.0 mi |
|
|
|
| 5/23/2020 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 5/22/2020 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 5/16/2020 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 5/15/2020 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 5/9/2020 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 5/8/2020 |
Run |
Clayton |
Easy |
2.2 mi |
|
|
|
| 5/7/2020 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 5/6/2020 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 5/5/2020 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 5/4/2020 |
Run |
Clayton |
Easy |
2.1 mi |
|
|
|
| 5/3/2020 |
Run |
Clayton |
Easy |
1.0 mi |
|
|
|
| 5/2/2020 |
Run |
Clayton |
Easy |
1.1 mi |
|
|
|
| 5/1/2020 |
Run |
Clayton |
Easy |
1.0 mi |
|
|
|
| 3/1/2020 |
Run |
Clayton |
Easy |
1.0 mi |
|
|
|
| 10/12/2019 |
Run |
Clayton |
Easy |
1.0 mi |
|
|
|
| 10/9/2019 |
Run |
Clayton |
Easy |
1.0 mi |
|
|
|
| 10/8/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 9/17/2019 |
Run |
Clayton |
Easy |
1.0 mi |
|
|
|
| 4/20/2019 |
Run |
Union City Earth Day Races |
Race |
5.0 km |
38:00 |
12:14 |
|
| 3/29/2019 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 3/28/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/26/2019 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 3/25/2019 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 3/24/2019 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 3/22/2019 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 3/5/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/4/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/1/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/21/2019 |
Run |
Clayton |
Easy |
1.0 mi |
|
|
|
| 1/20/2019 |
Run |
Castro Valley |
Easy |
1.0 mi |
|
|
|
| 1/19/2019 |
Run |
Castro Valley |
Easy |
1.0 mi |
|
|
|
| 1/18/2019 |
Run |
Walnut Creek |
Easy |
1.0 mi |
|
|
|
| 10/13/2018 |
Run |
Sacramento Children's Receiving Home 5k |
Race |
5.0 km |
30:43 |
9:54 |
|
| 10/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/8/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/3/2018 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
|
|
|
| 9/25/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/11/2018 |
Bike |
Stationary bike |
Easy |
|
10:00 |
|
|
| 9/11/2018 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
|
|
|
| 9/10/2018 |
Insanity |
Home |
Default |
|
43:00 |
|
|
| 9/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/8/2018 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 9/7/2018 |
Insanity |
Home |
Default |
|
39:00 |
|
|
| 9/7/2018 |
Bike |
Stationary bike |
Easy |
|
10:00 |
|
|
| 9/6/2018 |
Insanity |
Home |
Default |
|
33:00 |
|
|
| 9/6/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/5/2018 |
Insanity |
Home |
Default |
|
39:00 |
|
|
| 9/5/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/4/2018 |
Insanity |
Home |
Default |
|
42:00 |
|
|
| 9/4/2018 |
Bike |
Stationary bike |
Easy |
|
5:00 |
|
|
| 9/3/2018 |
Insanity |
Home |
Default |
|
25:00 |
|
|
| 9/3/2018 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 9/2/2018 |
Run |
Castro Valley |
Easy |
2.0 mi |
|
|
|
| 9/1/2018 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 8/18/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/5/2018 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 8/4/2018 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 8/1/2018 |
Run |
Iron Horse Trail |
Easy |
2.0 mi |
|
|
|
| 7/31/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 7/23/2018 |
Run |
Iron Horse Trail |
Easy |
2.0 mi |
|
|
|
| 6/23/2018 |
Run |
Clayton |
Easy |
2.0 mi |
|
|
|
| 6/13/2018 |
Insanity |
Home |
Default |
|
25:00 |
|
|
| 5/22/2018 |
Run |
Belle Vue |
Easy |
6.0 mi |
|
|
|
| 5/16/2018 |
Run |
Clayton |
Long |
12.0 mi |
|
|
|
| 5/13/2018 |
Run |
Santa Fe |
Easy |
5.0 mi |
|
|
|
| 5/12/2018 |
Run |
Santa Fe |
Easy |
3.1 mi |
|
|
|
| 5/11/2018 |
Run |
Iron Horse Trail |
Easy |
6.0 mi |
|
|
|
| 5/10/2018 |
Run |
Iron Horse Trail |
Easy |
4.0 mi |
|
|
|
| 5/8/2018 |
Run |
Iron Horse Trail |
Long |
10.0 mi |
|
|
|
| 5/7/2018 |
Run |
Clayton |
Easy |
5.0 mi |
|
|
|
| 5/6/2018 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 5/4/2018 |
Run |
Iron Horse Trail |
Easy |
5.0 mi |
|
|
|
| 5/3/2018 |
Run |
Iron Horse Trail |
Easy |
5.0 mi |
|
|
|
| 5/2/2018 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 4/29/2018 |
Run |
Lake Chabot |
Long |
9.0 mi |
|
|
|
| 4/28/2018 |
Run |
Clayton |
Easy |
5.0 mi |
|
|
|
| 4/27/2018 |
Run |
Lake Chabot |
Easy |
4.0 mi |
|
|
|
| 4/26/2018 |
Run |
Irvine |
Long |
7.0 mi |
|
|
|
| 4/25/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/23/2018 |
Insanity |
Home |
Default |
|
25:30 |
|
|
| 4/23/2018 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 4/22/2018 |
Run |
Lake Elizabeth |
Easy |
4.0 mi |
|
|
|
| 4/21/2018 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 4/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/19/2018 |
Run |
Iron Horse Trail |
Long |
6.0 mi |
|
|
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/12/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/10/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|