| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2018 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
 |
| 4/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/19/2018 |
Run |
Iron Horse Trail |
Long |
6.0 mi |
|
|
|
| 4/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/12/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/11/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/10/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/9/2018 |
Run |
Clayton |
Long |
5.0 mi |
|
|
|
| 4/6/2018 |
Run |
Ensenada |
Easy |
3.0 mi |
|
|
|
| 4/5/2018 |
Run |
Ensenada |
Easy |
4.0 mi |
|
|
|
| 4/4/2018 |
Run |
Ensenada |
Easy |
3.0 mi |
|
|
|
| 4/2/2018 |
Run |
Valle de Guadeloupe |
Easy |
3.0 mi |
|
|
|
| 4/1/2018 |
Run |
Valle de Guadeloupe |
Easy |
3.0 mi |
|
|
|
| 3/25/2018 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 3/21/2018 |
Run |
Berkeley marina |
Easy |
1.2 mi |
|
|
|
| 3/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/18/2018 |
Run |
Delta |
Easy |
3.0 mi |
|
|
|
| 3/17/2018 |
Run |
Clayton |
Easy |
2.5 mi |
|
|
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/27/2018 |
Run |
Clayton |
Easy |
5.0 mi |
|
|
|
| 2/26/2018 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 2/20/2018 |
Run |
Newport Beach |
Easy |
4.0 mi |
|
|
|
| 2/19/2018 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 2/18/2018 |
Run |
Iron Horse Trail |
Long |
7.0 mi |
|
|
|
| 2/17/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/15/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/13/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/11/2018 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 2/10/2018 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 2/9/2018 |
Run |
Iron Horse Trail |
Easy |
6.0 mi |
|
|
|
| 2/6/2018 |
Run |
Iron Horse Trail |
Easy |
4.0 mi |
|
|
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/4/2018 |
Run |
Castro Valley |
Easy |
3.0 mi |
|
|
|
| 2/3/2018 |
Run |
Castro Valley |
Long |
5.0 mi |
|
|
|
| 2/1/2018 |
Insanity |
Home |
Default |
|
39:00 |
|
|
| 1/31/2018 |
Insanity |
Home |
Default |
|
33:00 |
|
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/30/2018 |
Insanity |
Home |
Default |
|
42:00 |
|
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/29/2018 |
Insanity |
Home |
Default |
|
25:00 |
|
|
| 1/29/2018 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 1/19/2018 |
Run |
Kyoto |
Easy |
4.0 mi |
|
|
|
| 1/18/2018 |
Run |
Kyoto |
Easy |
3.2 mi |
|
|
|
| 1/11/2018 |
Run |
Walnut Creek |
Easy |
3.0 mi |
|
|
|
| 1/6/2018 |
Run |
Berkley |
Easy |
4.0 mi |
|
|
|
| 1/5/2018 |
Run |
Berkley |
Easy |
3.0 mi |
|
|
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/31/2017 |
Run |
Clayton |
Easy |
5.0 mi |
|
|
|
| 12/30/2017 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/28/2017 |
Classes |
Jeanelle |
Default |
|
40:00 |
|
|
| 12/28/2017 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 12/24/2017 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 12/23/2017 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/4/2017 |
Bike |
Walnut Crk to Clayton |
Easy |
11.0 mi |
|
|
|
| 12/4/2017 |
Bike |
Clayton to Walnut Creek |
Easy |
11.0 mi |
|
|
|
| 12/2/2017 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 12/1/2017 |
Run |
Clayton |
Easy |
2.5 mi |
|
|
|
| 11/30/2017 |
Bike |
Walnut Crk to Clayton |
Easy |
11.0 mi |
|
|
|
| 11/30/2017 |
Bike |
Clayton to Walnut Creek |
Easy |
11.0 mi |
|
|
|
| 11/29/2017 |
Bike |
Walnut Crk to Clayton |
Easy |
11.0 mi |
|
|
|
| 11/29/2017 |
Bike |
Clayton to Walnut Creek |
Easy |
11.0 mi |
|
|
|
| 11/28/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/30/2017 |
Run |
Boise |
Easy |
3.2 mi |
|
|
|
| 10/29/2017 |
Run |
Livermore Spirit Run |
Race |
10.0 km |
54:52 |
8:50 |
|
| 10/27/2017 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
|
|
|
| 10/26/2017 |
Run |
Iron Horse Trail |
Easy |
4.0 mi |
|
|
|
| 10/25/2017 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
|
|
|
| 10/17/2017 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
|
|
|
| 10/16/2017 |
Insanity |
Home |
Default |
|
25:00 |
|
|
| 10/4/2017 |
Run |
Las Vegas |
Long |
5.0 mi |
|
|
|
| 10/3/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/2/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 10/1/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/20/2017 |
Run |
Iron Horse Trail |
Easy |
4.0 mi |
|
|
|
| 9/18/2017 |
Insanity |
Home |
Default |
|
43:00 |
|
|
| 9/17/2017 |
Run |
Clayton |
Long |
7.0 mi |
|
|
|
| 9/16/2017 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 9/15/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/14/2017 |
Insanity |
Home |
Default |
|
25:00 |
|
|
| 9/13/2017 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 9/12/2017 |
Run |
Iron Horse Trail |
Long |
6.0 mi |
|
|
|
| 9/11/2017 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
|
|
|
| 9/9/2017 |
Rowing |
Russian River |
Default |
9.0 mi |
|
|
|
| 9/8/2017 |
Run |
Iron Horse Trail |
Easy |
4.0 mi |
|
|
|
| 9/6/2017 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
|
|
|
| 9/4/2017 |
Insanity |
Home |
Default |
|
25:00 |
|
|
| 9/3/2017 |
Run |
Clayton |
Easy |
5.0 mi |
|
|
|
| 9/2/2017 |
Run |
Clayton |
Easy |
3.0 mi |
|
|
|
| 8/31/2017 |
Run |
Clayton |
Easy |
4.0 mi |
|
|
|
| 8/30/2017 |
Run |
Walnut Creek |
Easy |
3.0 mi |
|
|
|
| 8/25/2017 |
Bike |
Walnut Crk to Clayton |
Easy |
11.0 mi |
|
|
|
| 8/25/2017 |
Bike |
Clayton to Walnut Creek |
Easy |
11.0 mi |
|
|
|
| 8/24/2017 |
Bike |
Walnut Crk to Clayton |
Easy |
11.0 mi |
|
|
|
| 8/24/2017 |
Bike |
Clayton to Walnut Creek |
Easy |
11.0 mi |
|
|
|
|