| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2004 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:18:10 |
10:29 |
 |
| 8/1/2004 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
4:12:06 |
9:38 |
|
| 11/20/2004 |
Run |
Davis Turkey Trot |
Race |
10.0 km |
51:31 |
8:18 |
|
| 1/2/2006 |
Run |
2.5 mile house loop |
Easy |
2.0 mi |
|
|
|
| 1/3/2006 |
Run |
2.5 mile house loop |
Easy |
2.0 mi |
|
|
|
| 1/7/2006 |
Run |
2.5 mile house loop |
Easy |
2.0 mi |
|
|
|
| 1/8/2006 |
Run |
2.5 mile house loop |
Easy |
2.8 mi |
|
|
|
| 1/10/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 1/11/2006 |
Run |
2.5 mile house loop |
Long |
4.0 mi |
|
|
|
| 1/12/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 1/14/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 1/16/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 1/19/2006 |
Run |
2.5 mile house loop |
Long |
4.0 mi |
|
|
|
| 1/20/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 1/22/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 1/24/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 1/25/2006 |
Run |
2.5 mile house loop |
Long |
4.0 mi |
|
|
|
| 1/27/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 1/29/2006 |
Run |
Solano College Trail |
Long |
7.0 mi |
|
|
|
| 1/31/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 2/1/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 2/3/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 2/5/2006 |
Run |
Davis Stampede |
Race |
10.0 km |
52:12 |
8:25 |
|
| 2/7/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 2/8/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 2/10/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 2/12/2006 |
Run |
Solano College Trail |
Long |
8.0 mi |
|
|
|
| 2/14/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 2/16/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 2/17/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 2/19/2006 |
Run |
Solano College Trail |
Long |
10.0 mi |
|
|
|
| 2/21/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 2/22/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 2/24/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 2/26/2006 |
Run |
Solano College Trail |
Long |
12.0 mi |
|
|
|
| 2/28/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 3/1/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 3/3/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 3/5/2006 |
Run |
Solano College Trail |
Long |
14.0 mi |
|
|
|
| 3/7/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 3/8/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 3/10/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 3/12/2006 |
Run |
Shamrock'n Races |
Race |
13.1 mi |
1:44:24 |
7:59 |
|
| 3/14/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 3/16/2006 |
Run |
2.5 mile house loop |
Long |
7.0 mi |
|
|
|
| 3/17/2006 |
Run |
2.5 mile house loop |
Easy |
2.5 mi |
|
|
|
| 5/20/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 5/21/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 5/23/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 6/2/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 6/3/2006 |
Run |
2.5 mile house loop |
Easy |
2.8 mi |
|
|
|
| 6/5/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 6/7/2006 |
Run |
2.5 mile house loop |
Long |
4.0 mi |
|
|
|
| 6/8/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 6/10/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 6/12/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 6/13/2006 |
Run |
2.5 mile house loop |
Long |
4.0 mi |
|
|
|
| 6/16/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 6/18/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 6/20/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 6/21/2006 |
Run |
2.5 mile house loop |
Long |
4.0 mi |
|
|
|
| 6/23/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 6/25/2006 |
Run |
2.5 mile house loop |
Long |
7.0 mi |
|
|
|
| 6/27/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 6/28/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 6/30/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 7/2/2006 |
Run |
2.5 mile house loop |
Long |
8.0 mi |
|
|
|
| 7/4/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/5/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 7/7/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/9/2006 |
Run |
Solano College Trail |
Long |
10.0 mi |
|
|
|
| 7/10/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/12/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 7/13/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/16/2006 |
Run |
Solano College Trail |
Long |
11.0 mi |
|
|
|
| 7/18/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/19/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 7/21/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/23/2006 |
Run |
Solano College Trail |
Long |
12.0 mi |
|
|
|
| 7/25/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/26/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 7/28/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 7/30/2006 |
Run |
San Francisco Half Marathon |
Race |
13.1 mi |
1:50:24 |
8:26 |
|
| 8/1/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/2/2006 |
Run |
2.5 mile house loop |
Easy |
4.0 mi |
|
|
|
| 8/8/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/9/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 8/10/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/12/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 8/13/2006 |
Run |
Solano College Trail |
Long |
10.0 mi |
|
|
|
| 8/15/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/16/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 8/17/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/18/2006 |
Run |
2.5 mile house loop |
Long |
5.0 mi |
|
|
|
| 8/20/2006 |
Run |
Coloma |
Long |
11.0 mi |
|
|
|
| 8/22/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/23/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 8/24/2006 |
Run |
2.5 mile house loop |
Easy |
3.0 mi |
|
|
|
| 8/26/2006 |
Run |
2.5 mile house loop |
Long |
6.0 mi |
|
|
|
| 8/27/2006 |
Run |
2.5 mile house loop |
Long |
8.0 mi |
|
|
|