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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/21/2019	Run		Default	1.0 mi	10:21	10:21
11/21/2019	Run		Default	3.0 mi	25:57	8:40
11/19/2019	Run		Default	3.0 mi	26:01	8:41
11/18/2019	Run		Default	3.8 mi	36:41	9:47
11/16/2019	Run		Default	2.1 mi	18:21	8:52
11/16/2019	Run		Default	2.5 mi	19:10	7:41
11/11/2019	Run		Default	3.0 mi	26:51	8:57
11/9/2019	Run		Default	3.6 mi	31:35	8:47
11/7/2019	Run		Default	3.1 mi	29:12	9:27
11/5/2019	Run		Default	5.0 mi	43:11	8:39
11/2/2019	Run		Default	0.1 mi	1:26	10:15
11/2/2019	Run		Default	3.6 mi	32:07	8:53
10/31/2019	Run		Default	2.7 mi	25:20	9:24
10/29/2019	Run		Default	3.0 mi	29:12	9:39
10/28/2019	Run		Default	3.0 mi	27:59	9:13
10/26/2019	Run		Default	0.7 mi	5:42	8:39
10/26/2019	Run		Default	1.9 mi	16:48	8:40
10/26/2019	Run		Default	0.4 mi	3:08	8:28
10/26/2019	Run		Default	1.3 mi	11:21	9:05
10/22/2019	Run		Default	0.3 mi	3:17	10:16
10/22/2019	Run		Default	3.1 mi	28:12	9:06
11/1/2018	Run		Default	0.2 mi	2:12	10:01
11/1/2018	Run		Default	3.1 mi	23:23	7:32
10/28/2018	Run		Default	0.3 mi	2:56	10:52
10/28/2018	Run		Default	3.0 mi	21:38	7:13
10/23/2018	Run		Default	0.3 mi	3:30	12:31
10/23/2018	Run		Default	3.1 mi	24:01	7:45
10/20/2018	Run		Default	3.6 mi	30:13	8:24
10/18/2018	Run	Around Elkin	Hill	4.3 mi	36:26	8:24
10/16/2018	Run	Yadkin Park	Hill	3.3 mi	28:02	8:38
10/13/2018	Run	Around Elkin	Default	4.0 mi	35:35	8:54
10/7/2018	Run	Elkin Park	Long	6.0 mi	51:47	8:38
10/4/2018	Run		Default	0.3 mi	3:06	10:42
10/4/2018	Run		Default	3.1 mi	27:02	8:44
10/4/2018	Run		Default	0.5 mi	3:58	8:49
9/29/2018	Run	Elkin Park	Long	5.0 mi	41:33	8:19
9/27/2018	Run	Yadkin Park	Hill	3.1 mi	28:00	9:02
9/24/2018	Run	Yadkin Park	Hill	4.4 mi	39:56	9:11
9/22/2018	Run	Elkin Park	Interval	1.0 mi	7:14	7:14
9/22/2018	Run	Elkin Park	Interval	0.2 mi	1:32	9:35
9/22/2018	Run	Elkin Park	Easy	2.0 mi	20:45	10:23
9/21/2018	Run	Yadkin Park	Hill	3.5 mi	32:37	9:18
9/18/2018	Run	Yadkin Park	Hard	2.0 mi	17:35	8:48
9/17/2018	Run	Yadkin Park	Hill	3.0 mi	28:14	9:25
9/15/2018	Run	elkin park bike trail	Hard	3.1 mi	29:15	9:25
9/13/2018	Run	Yadkin Park	Hill	3.0 mi	27:24	9:08
9/11/2018	Run	Yadkin Park	Hill	3.0 mi	29:03	9:41
9/10/2018	Run	Yadkin Park	Hill	3.0 mi	28:28	9:30
9/8/2018	Run	Elk Spur	Hill	3.3 mi	27:50	8:33
9/7/2018	Run	Yadkin Park	Hill	2.4 mi	22:56	9:44
9/2/2018	Run	Todd	Easy	3.0 mi	25:36	8:32
8/29/2018	Run	Elkin Rec	Easy	3.5 mi	30:38	8:46
8/16/2018	Run	Elkin Rec	Easy	3.5 mi	30:13	8:38
8/4/2018	Run	Elkin Rec	Easy	3.0 mi	26:56	8:54
11/16/2017	Run	Treadmill	Interval	5.5 mi	47:30	8:39
11/13/2017	Run	Treadmill	Interval	3.0 mi	24:47	8:16
11/8/2017	Run		Default	3.6 mi	28:39	8:03
11/6/2017	Run	Adams Ridge Rd	Interval	1.4 mi	20:10	14:12
11/6/2017	Run	Adams Ridge Rd	Easy	0.9 mi	7:44	8:36
11/2/2017	Run	Adams Ridge Rd	Hard	3.0 mi	21:59	7:20
10/30/2017	Run	CB Eller	Easy	1.0 mi	9:55	9:55
10/30/2017	Run	CB Eller	Fartlek	2.7 mi	20:09	7:35
10/30/2017	Run	CB Eller	Easy	1.0 mi	8:55	8:55
10/28/2017	Run	myrtle beach	Long	7.0 mi	58:10	8:18
10/27/2017	Run	Yadkin Park	Hill	3.6 mi	32:58	9:18
10/25/2017	Run	Adams Ridge Rd- CC	Interval	3.5 mi	27:47	7:57
10/24/2017	Run	Yadkin Park	Hill	3.0 mi	25:05	8:22
10/16/2017	Run	Yadkin Park	Hill	3.0 mi	26:57	9:00
10/15/2017	Run	Elkin Park	Default	0.2 mi	2:22	9:53
10/15/2017	Run	elkin park bike trail	Tempo	3.1 mi	27:19	8:49
10/12/2017	Run	Yadkin Park	Hill	2.9 mi	26:39	9:12
10/11/2017	Run	Yadkin Park	Hill	3.0 mi	29:01	9:41
10/9/2017	Run	Yadkin Park	Hill	3.0 mi	27:04	9:02
10/6/2017	Run	Yadkin Park	Hill	3.0 mi	27:40	9:14
10/4/2017	Run	home to cb eller	Easy	0.7 mi	7:01	9:37
10/4/2017	Run	home to cb eller	Long	7.2 mi	1:00:48	8:29
10/3/2017	Run	Yadkin Park	Hill	3.6 mi	35:50	9:58
10/2/2017	Run	Yadkin Park	Hill	3.0 mi	25:33	8:31
9/27/2017	Run	CB Eller	Hard	2.0 mi	15:36	7:48
9/27/2017	Run	Yadkin Park	Hill	3.0 mi	29:59	10:00
9/25/2017	Run	Yadkin Park	Hill	3.0 mi	26:44	8:55
9/24/2017	Run	Ingles	Easy	1.0 mi	10:00	10:00
9/23/2017	Run	Treadmill	Interval	3.3 mi	28:35	8:48
9/20/2017	Run	Yadkin Park	Hill	3.0 mi	27:48	9:17
9/18/2017	Run	Yadkin Park	Hill	3.0 mi	27:07	9:03
9/16/2017	Run	Greensboro Softball Tournament	Easy	4.2 mi	35:53	8:39
9/13/2017	Run	Yadkin Park	Hill	3.0 mi	28:04	9:22
9/10/2017	Run	East Wilkes to West End	Easy	3.5 mi	30:21	8:47
1/3/2017	Run	Treadmill	Interval	2.0 mi	15:46	7:53
12/15/2016	Run	Treadmill	Easy	4.5 mi	38:35	8:35
12/9/2016	Run	Treadmill	Easy	3.0 mi	27:17	9:06
12/8/2016	Run	Treadmill	Easy	3.0 mi	25:24	8:28
12/6/2016	Run	Treadmill	Easy	2.2 mi	18:32	8:35
12/5/2016	Run	Treadmill	Interval	2.5 mi	20:27	8:11
12/5/2016	hiking	Treadmill	Default	0.8 mi	13:32	16:55
11/22/2016	Run	Treadmill	Easy	3.8 mi	32:22	8:34
11/22/2016	Run	Treadmill	Easy	0.5 mi	5:00	10:00
11/2/2016	Run		Default	2.0 mi	16:04	8:00
10/25/2016	Run		Default	3.0 mi	24:48	8:16
9/3/2016	Run		Default	3.7 mi	29:18	8:02