Notes
Woohooo, first run after the stitches were removed this morning!!
Run felt much better than expected. BUT, the range of motion is limited and cannot bend the knee past 90 degrees. So no standing quad stretch or butt kicks yet.
Since the bruised area is still a stiff and swollen, slight discomfort while running. Nothing too serious but felt like I was still favoring my right side. Need to take it slow and steady.
But so glad to be able to run again. :)
dhb LS+dhb shorts+buff+Lgloves
13C (RF12)>12C (RF11), W13>19
Tad chilly when it got windy, but not too bad.