| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
10.4 km |
1:04:43 |
6:13 |
 |
| 3/31/2024 |
Run |
Ohori-Momochihama |
Easy |
13.0 km |
1:19:44 |
6:08 |
|
| 3/22/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
11.5 km |
1:09:52 |
6:05 |
|
| 3/20/2024 |
Hiking |
Hikosan |
Friends |
11.6 km |
5:52:03 |
30:17 |
|
| 3/19/2024 |
Run |
Ohori-Maizuru Loop |
Default |
9.1 km |
56:44 |
6:13 |
|
| 3/16/2024 |
Run |
Ohori-Momochihama |
Easy |
11.1 km |
1:07:13 |
6:04 |
|
| 3/13/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
11.3 km |
1:07:54 |
6:01 |
|
| 3/10/2024 |
Run |
Ohori Loop |
Easy |
6.2 km |
38:39 |
6:15 |
|
| 3/9/2024 |
Run |
Ohori-Momochihama |
Long (LSD) |
18.1 km |
1:49:00 |
6:03 |
|
| 3/6/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
11.7 km |
1:09:02 |
5:56 |
|
| 3/3/2024 |
Run |
Ohori-Momochihama |
Long (LSD) |
15.8 km |
1:38:01 |
6:12 |
|
| 3/2/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
7.0 km |
43:14 |
6:09 |
|
| 2/28/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
10.6 km |
1:04:32 |
6:07 |
|
| 2/25/2024 |
Run |
Ohori-Momochihama (breakwater) |
Easy |
13.0 km |
1:15:36 |
5:49 |
|
| 2/20/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
10.7 km |
1:06:29 |
6:12 |
|
| 2/18/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
5.1 km |
32:08 |
6:19 |
|
| 2/17/2024 |
Run |
Ohori-Momochihama-Atago |
Long (LSD) |
18.2 km |
1:51:18 |
6:07 |
|
| 2/10/2024 |
Hiking |
Itoshima 4 peaks |
Friends |
18.6 km |
7:41:28 |
24:48 |
|
| 2/6/2024 |
Run |
Ohori Loop |
Easy |
10.0 km |
59:56 |
6:00 |
|
| 2/4/2024 |
Run |
Ohori-Momochihama |
Easy |
11.2 km |
1:07:03 |
6:00 |
|
| 1/30/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
10.9 km |
1:06:47 |
6:09 |
|
| 1/26/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
9.6 km |
58:47 |
6:08 |
|
| 1/24/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
9.3 km |
57:40 |
6:11 |
|
| 1/19/2024 |
Run |
Ohori Loop |
Easy |
8.4 km |
50:25 |
6:01 |
|
| 1/17/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
8.6 km |
54:48 |
6:23 |
|
| 1/16/2024 |
Run |
Ohori-Maizuru Loop |
Progression |
12.0 km |
1:11:19 |
5:58 |
|
| 1/14/2024 |
Run |
Ohori-Momochihama-Atago |
Progression |
17.8 km |
1:44:22 |
5:52 |
|
| 1/12/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
11.1 km |
1:08:09 |
6:09 |
|
| 1/9/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
11.2 km |
1:09:25 |
6:12 |
|
| 1/7/2024 |
Run |
Ohori-Momochihama |
Default |
15.5 km |
1:36:29 |
6:13 |
|
| 1/4/2024 |
Run |
Ohori-Maizuru Loop |
Easy |
9.7 km |
1:01:24 |
6:19 |
|
| 1/2/2024 |
Strength Tr. |
Home |
General Strength |
|
35:00 |
|
|
| 1/1/2024 |
Stretching |
Home |
Foam Rolling |
|
25:00 |
|
|
| 1/1/2024 |
Run |
Ohori-Momochihama |
Easy |
7.8 km |
48:25 |
6:12 |
|
| 12/29/2023 |
Hiking |
Tenpaizan Loop |
Friends |
20.5 km |
5:54:51 |
17:20 |
|
| 12/27/2023 |
Run |
Ohori-Momochihama (breakwater) |
Easy |
12.7 km |
1:17:31 |
6:07 |
|
| 12/24/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
9.7 km |
1:00:22 |
6:15 |
|
| 12/22/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
10.2 km |
1:03:07 |
6:12 |
|
| 12/19/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
6.6 km |
40:25 |
6:10 |
|
| 12/17/2023 |
Hiking |
Kaya-san |
Friends |
5.3 km |
2:00:37 |
22:36 |
|
| 12/17/2023 |
Hiking |
Tateishi-yama |
Friends |
2.4 km |
1:32:09 |
38:53 |
|
| 12/17/2023 |
Hiking |
Hiyama |
Friends |
1.6 km |
34:19 |
21:44 |
|
| 12/13/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
10.3 km |
1:01:00 |
5:56 |
|
| 12/10/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
18.6 km |
1:52:26 |
6:04 |
|
| 12/8/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
10.7 km |
1:05:14 |
6:06 |
|
| 12/5/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
12.5 km |
1:15:39 |
6:05 |
|
| 12/1/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
6.2 km |
39:25 |
6:20 |
|
| 11/26/2023 |
Run |
Ohori-Maizuru Loop |
Long (LSD) |
20.0 km |
2:01:27 |
6:04 |
|
| 11/25/2023 |
Strength Tr. |
Home |
General Strength |
|
45:00 |
|
|
| 11/23/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
10.4 km |
1:01:12 |
5:53 |
|
| 11/21/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
7.3 km |
46:03 |
6:18 |
|
| 11/19/2023 |
Hiking |
Tenpaizan Loop |
Friends |
5.9 km |
1:16:51 |
13:09 |
|
| 11/15/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
6.6 km |
41:33 |
6:17 |
|
| 11/15/2023 |
Strength Tr. |
Home |
General Strength |
|
25:00 |
|
|
| 11/14/2023 |
Run |
Ohori-Maizuru Loop |
Default |
11.3 km |
1:05:49 |
5:51 |
|
| 11/12/2023 |
Strength Tr. |
Home |
General Strength |
|
30:00 |
|
|
| 11/12/2023 |
Run |
Ohori-Tojinmachi |
Easy |
7.1 km |
40:53 |
5:46 |
|
| 11/11/2023 |
Run |
Ohori-Momochihama-Atago |
Long (LSD) |
20.5 km |
2:03:28 |
6:03 |
|
| 11/9/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
10.0 km |
1:02:15 |
6:13 |
|
| 11/8/2023 |
Strength Tr. |
Home |
General Strength |
|
25:00 |
|
|
| 11/7/2023 |
Run |
Ohori-Momochihama |
Easy |
12.3 km |
1:13:56 |
6:00 |
|
| 11/5/2023 |
Strength Tr. |
Home |
General Strength |
|
30:00 |
|
|
| 11/5/2023 |
Run |
Ohori-Momochihama |
Default |
11.7 km |
1:11:52 |
6:09 |
|
| 11/2/2023 |
Run |
Ohori Loop |
Easy |
6.4 km |
39:45 |
6:16 |
|
| 11/1/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
10.7 km |
1:06:09 |
6:12 |
|
| 10/30/2023 |
Run |
Ohori Loop |
Easy |
6.4 km |
40:44 |
6:21 |
|
| 10/29/2023 |
Strength Tr. |
Home |
General Strength |
|
25:00 |
|
|
| 10/28/2023 |
Hiking |
Taisenzan |
Friends |
12.0 km |
7:06:46 |
35:34 |
|
| 10/24/2023 |
Run |
Ohori-Maizuru Loop |
Progression |
11.5 km |
1:07:41 |
5:55 |
|
| 10/24/2023 |
Strength Tr. |
Home |
General Strength |
|
25:00 |
|
|
| 10/22/2023 |
Strength Tr. |
Home |
General Strength |
|
25:00 |
|
|
| 10/21/2023 |
Run |
Ohori-Momochihama-Atago |
Long (LSD) |
17.7 km |
1:46:56 |
6:04 |
|
| 10/17/2023 |
Run |
Ohori Loop |
Easy |
6.3 km |
41:10 |
6:32 |
|
| 10/15/2023 |
Run |
Ohori-Nishi Koen |
Hills |
10.4 km |
1:08:35 |
6:36 |
|
| 10/15/2023 |
Strength Tr. |
Home |
General Strength |
|
35:00 |
|
|
| 10/13/2023 |
Run |
Ohori Loop |
Easy |
6.5 km |
42:01 |
6:31 |
|
| 10/11/2023 |
Run |
Ohori Loop |
Easy |
10.4 km |
1:05:09 |
6:17 |
|
| 10/11/2023 |
Strength Tr. |
Home |
General Strength |
|
30:00 |
|
|
| 10/9/2023 |
Run |
Ohori-Momochihama-Atago |
Long (LSD) |
20.5 km |
2:03:57 |
6:03 |
|
| 10/6/2023 |
Run |
Ohori Loop |
Easy |
6.4 km |
40:21 |
6:17 |
|
| 10/4/2023 |
Strength Tr. |
Home |
General Strength |
|
35:00 |
|
|
| 10/2/2023 |
Run |
Ohori Loop |
Easy |
6.2 km |
38:28 |
6:10 |
|
| 10/1/2023 |
Run |
Ohori-Momochihama-Atago |
Long (LSD) |
18.0 km |
1:51:33 |
6:12 |
|
| 9/30/2023 |
Strength Tr. |
Home |
General Strength |
|
30:00 |
|
|
| 9/29/2023 |
Run |
Ohori Loop |
Easy |
6.0 km |
41:08 |
6:50 |
|
| 9/27/2023 |
Run |
Ohori-Maizuru Loop |
Easy w/strides |
10.8 km |
1:07:07 |
6:12 |
|
| 9/26/2023 |
Strength Tr. |
Home |
General Strength |
|
30:00 |
|
|
| 9/25/2023 |
Run |
Ohori Loop |
Easy |
6.4 km |
40:49 |
6:23 |
|
| 9/24/2023 |
Strength Tr. |
Home |
General Strength |
|
35:00 |
|
|
| 9/22/2023 |
Run |
Ohori Loop |
Easy |
6.2 km |
40:51 |
6:35 |
|
| 9/20/2023 |
Strength Tr. |
Home |
General Strength |
|
32:00 |
|
|
| 9/19/2023 |
Run |
Ohori-Maizuru Loop |
Easy |
10.2 km |
1:02:48 |
6:08 |
|
| 9/18/2023 |
Run |
Ohori Loop |
Easy |
6.3 km |
38:35 |
6:08 |
|
| 9/15/2023 |
Strength Tr. |
Home |
General Strength |
|
30:00 |
|
|
| 9/13/2023 |
Strength Tr. |
Home |
General Strength |
|
25:00 |
|
|
| 9/12/2023 |
Run |
Ohori-Momochihama-Atago |
Easy |
17.7 km |
1:46:41 |
6:03 |
|
| 9/10/2023 |
Run |
Ohori-Momochihama |
Easy |
10.2 km |
1:03:25 |
6:14 |
|
| 9/10/2023 |
Run |
Ohori-Momochihama |
Easy |
10.2 km |
1:03:25 |
6:14 |
|
| 9/10/2023 |
Strength Tr. |
Home |
General Strength |
|
30:00 |
|
|
| 9/8/2023 |
Run |
Ohori Loop |
Progression |
10.3 km |
1:00:35 |
5:54 |
|