Notes
Recovery week easy LR. Nice sunny cool weather.
Everyone was moving at a good clip, but decided to go easy and ran the last 3km with Murray (seemed to be hurting..) & Joe.
Adidas shoes felt better today with the shoe lace adjusted. Light and comfy!
Tightness in mid-back leading up to Sat. but the usual routine of long bath, stretching, foam rolling did the trick.
Nike tank+NB shorts.
Fuel: gummies, kinako-mochi, Water