Notes
Light pain (PL2, left heel) in the beginning, but luckily went away. While icing seems to be helping, very annoying that it's not completely cured.
Today was an easy run day, but the heat/humidity made it harder. The moment I stop to take a water break, I could feel all the blood rushing to my head and broke into sweat. RF 33.
Glad I took a small water bottle (filled with ice cubes but they became luke warm so quickly). Some wind on certain sections which was a blessing.
The river bank on other side of Han is wider and has a good straight stretch for tempo.
nike tank+adias shorts
new shoes, same model, sole felt a bit stiff being new, but no issues