Run: Long (LSD) Previous Next

6/7/2014

8:05 AM

9.6 km

1:00:57

6:21 km

Health

53 kg
2207

Weather

13 C
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

FR-partial TC10k

Save as

Please name this map:

Notes

Team Awesome reunion. Unfortunately Steffen/Brian couldn't make it. Took photos with our race t-shirt and bling.

Left IT band/hamstrings felt tight throughout (PL2), but not bad enough to change the gait or form. Should run only 3 times a week till next clinic starts, and focus on stretching/foam rolling.

Asked Judi to put me on sub list for Hood to Coast. Long shot?

RanVan HS, Lulu shorts.

Comments