Run: Easy Previous Next

10/22/2016

10:09 AM

10.1 km

54:52.32

5:27 km

Health

51 kg
2228

Weather

16 C

Ratings

2 / 10
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Han River (R)

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Notes

Easy solo run since there is no group running this weekend. Nice weather but a bit breezy.

The contradiction of easy slow runs never feeling that easy (esp. during the first few miles) because you're legs are tired... But not too bad once they loosen up.

nike tank+NB shorts.

Training Plan Entry

Easy

10 km

Shake-out run

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