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11/15/2016

4:34 PM

17.4 km

1:29:36.04

5:09 km

Health

51 kg
3849

Weather

7 C
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Han-Yanghwa Br.-Yeioudo Park-Mapo Br. Loop

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Notes

Ran by feel and tried not to check pace. But couldn't get into a groove during the first half. I was starting to think, I must be "traumatized" from hitting the wall during my last marathon. When it started to feel physically hard, my mind was eager to start the negative self talk. NOT that I expect to bonk during a 15k run, but...!

However after making a stop at the restroom, things went much better. It felt good to pick up pace and push myself a little bit. Hope it feels that way during the SKC half.

Got disoriented after coming out of the restroom and ended up doing the park loop twice without realizing it.

The evening cityscape along the river was beautiful.

IB pink LS+lulu shorts+comp socks

Was chilly and windy going over the bridge, but shorts were good for this run

temp. 7C (RF 5>5C (RF 4)

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