Run: Long (LSD) Previous Next

9/13/2020

6:42 PM

21 km

1:55:20

5:30 km

Health

159 bpm
183 bpm

Weather

24 C
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Han-Yangwha-Anyangcheon

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Notes

Was out of town from Wed-Sat, so second run of the week. Wanted to join the trail run but needed some time to plan for the move so ran in the evening instead.

Was happy if I could cover 18k, but then I thought I should aim for 20 since it's an "easy" run on a flat road on a cool evening.

Sooo many people taking a stroll and had to often stop/weave on the bridge & Seonyudo area.

Although time passed relatively quickly listening to an interview w/Johnny Kim, 21k felt long on the road. Can't remember what it's like running a road marathon!

dhb tank+MH shorts

24C (RF23)>23C (RF22), NW11>13

Finally the RF is getting cooler than the actual temp.

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