Notes
Obligatory touch-base long run, just to see if I still can.
Went better than I thought. Easier to stretch the distance to 20k now that all the breakwaters are open.
Ran into Nagano-san on one of the. He's having a knee surgery in december, but still running/walking Fukuoka Marathon tomorrow. Wow...
Was tired, but still had energy to pick up pace at the park.
Started sprinkling at the very end. Cool and windy, perfect temperature for a long run.
19C (RF18)>18C (RF17),
MEC NS+patag. shorts