2/19/2014
5:30 PM
10.3 km
52:00
5:05 km
Initializing charts...
10' tempo @ 10km pace x 2. Was fast pace, but did my best to stay positive. Slowed down a bit on my second tempo. Stay in the mile, and don't let negative thoughts creep in.
Slight pain in left IT band (PL2.5). FR HS+arm warmers, UA tights.