| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/8/2014 |
Bike |
|
Easy |
8.7 km |
27:18 |
3:09 |
 |
| 11/8/2014 |
Bike |
|
Easy |
8.3 km |
25:26 |
3:04 |
|
| 3/24/2016 |
Bike |
Han-Mapo-Yanghwa Loop |
Easy |
15.4 km |
53:55 |
3:31 |
|
| 3/29/2016 |
Bike |
Han River (R) |
Easy |
23.2 km |
1:11:11 |
3:04 |
|
| 4/5/2016 |
Bike |
Han River (R) |
Easy |
17.5 km |
50:50 |
2:55 |
|
| 4/8/2016 |
Bike |
Han River (R) |
Easy |
19.3 km |
56:38 |
2:57 |
|
| 4/14/2016 |
Bike |
Han-Mapo-Yeoido-Yanghwa-Loop |
Easy |
13.9 km |
47:03 |
3:24 |
|
| 4/16/2016 |
Bike |
Ichon-Home |
Easy |
8.8 km |
30:00 |
3:25 |
|
| 4/16/2016 |
Bike |
Home-Ichon |
Easy |
8.8 km |
24:37 |
2:48 |
|
| 4/19/2016 |
Bike |
Han-WCS-Han |
Easy |
15.7 km |
1:00:11 |
3:50 |
|
| 4/21/2016 |
Bike |
Han-Mapo-Yeoido-Bampo-Han |
Easy |
29.3 km |
1:25:04 |
2:55 |
|
| 4/28/2016 |
Bike |
Han River (L) |
Easy |
31.1 km |
1:25:07 |
2:45 |
|
| 5/12/2016 |
Bike |
Han-Banpo-Han-Yangwa |
Easy |
23.0 km |
1:15:00 |
3:16 |
|
| 5/17/2016 |
Bike |
Han-Yanghwa-Anyangchon out n' back |
Easy |
29.5 km |
|
|
|
| 5/21/2016 |
Bike |
Home-Ichon |
Easy |
8.8 km |
25:00 |
2:51 |
|
| 5/21/2016 |
Bike |
Ichon-Home |
Easy |
8.8 km |
30:00 |
3:25 |
|
| 8/20/2016 |
Bike |
Home-Ichon |
Easy |
8.8 km |
26:00 |
2:58 |
|
| 8/20/2016 |
Bike |
Ichon-Home |
Easy |
9.0 km |
30:00 |
3:20 |
|
| 7/2/2017 |
Bike |
Ichon-Home |
Easy |
8.0 km |
30:00 |
3:45 |
|
| 7/4/2017 |
Bike |
Han-Hongjecheon |
Easy |
18.0 km |
|
|
|
| 7/8/2017 |
Bike |
Han-Ichon |
Easy |
8.5 km |
24:00 |
2:50 |
|
| 7/8/2017 |
Bike |
Ichon-Home |
Easy |
8.5 km |
30:00 |
3:32 |
|
| 8/10/2017 |
Bike |
Han-Yanghwa-Anyangchon out n' back |
Easy |
36.3 km |
1:54:11 |
3:09 |
|
| 4/12/2019 |
Bike |
24k Yangwha-Bampo Bridge Loop |
Easy |
23.9 km |
1:15:35 |
3:11 |
|
| 4/21/2019 |
Bike |
Home-Ichon |
Easy |
7.6 km |
21:20 |
2:49 |
|
| 4/21/2019 |
Bike |
Ichon-Home |
Easy |
7.5 km |
24:00 |
3:12 |
|
| 4/27/2019 |
Bike |
Home-Ichon |
Easy |
7.9 km |
22:12 |
2:48 |
|
| 4/27/2019 |
Bike |
Ichon-Home |
Easy |
8.3 km |
25:31 |
3:05 |
|
| 4/29/2019 |
Bike |
Han-Yanghwa Br.-Yeoinaru-Banpo-Han |
Easy |
23.8 km |
1:10:39 |
2:59 |
|
| 11/2/2019 |
Bike |
Ichon-Home |
Easy |
7.5 km |
27:23 |
3:39 |
|
| 11/27/2021 |
Bike |
Muromi-Magaribuchi |
Easy |
40.3 km |
3:50:22 |
5:44 |
|
| 4/1/2023 |
Bike |
Ohori-Itoshima |
Easy |
51.4 km |
3:36:29 |
4:13 |
|
| 3/26/2017 |
Bike |
Han-Ichon |
Default |
8.0 km |
22:32 |
2:50 |
|
| 3/26/2017 |
Bike |
Icon-Han |
Default |
7.9 km |
22:34 |
2:51 |
|
| 7/2/2017 |
Bike |
Han-Ichon |
Default |
8.0 km |
30:00 |
3:45 |
|
| 9/3/2017 |
Bike |
Seoul-Namyangju |
Default |
65.1 km |
3:11:15 |
2:57 |
|
| 10/21/2017 |
Bike |
|
Default |
8.1 km |
22:47 |
2:49 |
|
| 10/21/2017 |
Bike |
Ichon-Home |
Default |
8.0 km |
22:18 |
2:47 |
|
| 5/7/2019 |
Bike |
Han-Yeongdong-Yangwha Loop |
Default |
38.7 km |
1:55:46 |
3:00 |
|
| 5/14/2019 |
Bike |
Yangwha-Han-Haengju Loop |
Default |
31.0 km |
1:35:38 |
3:05 |
|
| 5/21/2019 |
Bike |
Han-Yanghwa Br.-Yeouido-Banpo Br. Loop |
Default |
30.5 km |
1:28:25 |
2:55 |
|
| 5/29/2019 |
Bike |
Han-Yanghwa-Anyangchon out n' back |
Default |
40.1 km |
2:01:11 |
3:02 |
|
| 8/24/2019 |
Bike |
Home-Ichon |
Default |
8.2 km |
22:54 |
2:48 |
|
| 8/24/2019 |
Bike |
Icon-Home |
Default |
8.0 km |
24:26 |
3:03 |
|
| 8/25/2019 |
Bike |
Hongjecheon-Ansan trailhead |
Default |
7.0 km |
24:09 |
3:28 |
|
| 8/25/2019 |
Bike |
Ansan trailhead-Hongjecheon |
Default |
6.6 km |
23:29 |
3:35 |
|
| 11/2/2019 |
Bike |
Home-Ichon |
Default |
5.7 km |
27:37 |
4:50 |
|
| 2/22/2020 |
Bike |
Home-Ichon |
Default |
9.1 km |
42:05 |
4:37 |
|
| 2/22/2020 |
Bike |
Ichon-Home |
Default |
8.3 km |
36:00 |
4:22 |
|
| 12/26/2020 |
Bike |
Imori-Home |
Default |
14.6 km |
1:21:23 |
5:34 |
|
| 5/5/2024 |
Default_30 |
Kamiarita-Arita |
Default |
11.8 km |
6:12:42 |
31:40 |
|
| 3/4/2014 |
Gym Cardio |
YMCA |
Elliptical |
5.0 km |
30:00 |
6:00 |
|
| 3/11/2014 |
Gym Cardio |
YMCA |
Elliptical |
5.0 km |
30:00 |
6:00 |
|
| 3/18/2014 |
Gym Cardio |
YMCA |
Elliptical |
6.0 km |
45:00 |
7:30 |
|
| 3/25/2014 |
Gym Cardio |
YMCA |
Elliptical |
5.3 km |
45:00 |
8:30 |
|
| 4/2/2014 |
Gym Cardio |
YMCA |
Elliptical |
5.0 km |
40:00 |
8:00 |
|
| 5/12/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 5/13/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
35:00 |
|
|
| 5/29/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 6/3/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 6/9/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 6/10/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 6/23/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 6/26/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 6/30/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 7/14/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 7/17/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 8/11/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 9/15/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 9/22/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 10/6/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 10/16/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 10/20/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 10/21/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 10/26/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 10/27/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 10/31/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 11/3/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 11/6/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 11/12/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 11/13/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 11/17/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 11/18/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 11/20/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 11/24/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 11/26/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 11/27/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
15:00 |
|
|
| 12/1/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 12/2/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 12/8/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 12/9/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 12/15/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 12/16/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 12/22/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 12/23/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 12/29/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 12/30/2014 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 1/5/2015 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|
| 1/12/2015 |
Gym Cardio |
YMCA |
Elliptical |
|
30:00 |
|
|
| 1/13/2015 |
Gym Cardio |
YMCA |
Elliptical |
|
20:00 |
|
|