Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/5/2012 Run   Easy 1.0 mi 11:45 11:45
2/2/2013 Run   Easy 1.0 mi 10:35 10:35
4/28/2013 Run   Easy 2.0 mi 20:00 10:00
2/18/2011 Run   Interval 2.5 mi 24:00 9:36
2/25/2011 Run   Interval 2.5 mi 24:00 9:36
12/27/2011 Run   Easy 3.0 mi 34:37 11:33
12/29/2011 Run   Easy 3.0 mi 34:20 11:27
5/11/2012 Run   Easy 3.0 mi 35:57 11:59
5/25/2012 Run   Easy 3.0 mi 34:39 11:33
6/21/2012 Run   Easy 3.0 mi 34:10 11:24
6/26/2012 Run   Easy 3.0 mi 36:00 12:00
8/21/2012 Run   Easy 3.0 mi 35:38 11:53
9/2/2012 Run   Easy 3.0 mi 34:03 11:21
4/16/2013 Run   Easy 3.0 mi 29:21 9:47
4/18/2013 Run   Easy 3.0 mi 30:51 10:17
3/19/2011 Run   Race 5.0 km 26:34 8:34
4/21/2012 Run
ORS 5k
 Easy 5000.0 m 35:57 11:35
5/5/2012 Run
FSCA 5k
 Race 5.0 km 30:49 9:56
11/22/2012 Run
Traverse City Turkey Trot
 Race 5.0 km 50:13 16:10
2/2/2013 Run
Ground Hog Gallup
 Race 5.0 km 26:31 8:33
4/28/2013 Run
Susan Komen 5k
 Race 5.0 km 24:58 8:03
1/14/2011 Run   Easy 4.0 mi 41:46 10:27
1/19/2011 Run   Easy 4.0 mi 45:57 11:30
1/20/2011 Run   Easy 4.0 mi 44:35 11:09
1/21/2011 Run   Easy 4.0 mi 45:44 11:26
1/25/2011 Run   Easy 4.0 mi 43:40 10:55
1/27/2011 Run   Easy 4.0 mi 43:28 10:52
2/22/2011 Run   Easy 4.0 mi 45:04 11:16
5/17/2011 Run   Easy 4.0 mi 45:37 11:25
5/24/2011 Run   Easy 4.0 mi 42:21 10:36
7/4/2011 Run   Easy 4.0 mi 41:28 10:22
11/8/2011 Run   Easy 4.0 mi 43:35 10:54
12/28/2011 Run
None
 Interval 4.0 mi 44:13 11:04
1/2/2012 Run   Easy 4.0 mi 45:39 11:25
1/3/2012 Run   Fartlek 4.0 mi 44:38 11:10
1/7/2012 Run   Easy 4.0 mi 45:03 11:16
1/10/2012 Run   Easy 4.0 mi 45:33 11:24
1/12/2012 Run   Easy 4.0 mi 45:38 11:25
1/14/2012 Run   Easy 4.0 mi 45:03 11:16
1/20/2012 Run   Easy 4.0 mi 46:08 11:32
1/24/2012 Run   Easy 4.0 mi 45:28 11:22
1/25/2012 Run   Easy 4.0 mi 46:08 11:32
1/31/2012 Run   Easy 4.0 mi 43:55 10:59
2/3/2012 Run   Easy 4.0 mi 47:36 11:54
2/12/2012 Run   Easy 4.0 mi 46:21 11:36
2/14/2012 Run   Easy 4.0 mi 45:06 11:17
2/25/2012 Run   Easy 4.0 mi 45:09 11:18
2/27/2012 Run   Easy 4.0 mi 45:34 11:24
5/15/2012 Run   Easy 4.0 mi 46:48 11:42
5/18/2012 Run   Easy 4.0 mi 48:19 12:05
5/22/2012 Run   Easy 4.0 mi 46:20 11:35
6/5/2012 Run   Easy 4.0 mi 46:14 11:34
6/19/2012 Run   Easy 4.0 mi 45:48 11:27
6/27/2012 Run   Easy 4.0 mi 48:00 12:00
7/2/2012 Run   Easy 4.0 mi 46:20 11:35
7/30/2012 Run   Easy 4.0 mi 48:00 12:00
8/8/2012 Run   Easy 4.0 mi 51:05 12:47
8/13/2012 Run   Easy 4.0 mi 48:51 12:13
10/2/2012 Run   Easy 4.0 mi 44:09 11:03
10/3/2012 Run   Interval 4.0 mi 44:34 11:09
10/4/2012 Run   Easy 4.0 mi 45:08 11:17
10/7/2012 Run
0
 Easy 4.0 mi 45:00 11:15
10/10/2012 Run   Interval 4.0 mi 43:38 10:55
10/13/2012 Run   Easy 4.0 mi 43:56 10:59
10/17/2012 Run   Interval 4.0 mi 44:18 11:05
11/6/2012 Run   Fartlek 4.0 mi 44:47 11:12
11/14/2012 Run   Easy 4.0 mi 45:07 11:17
11/16/2012 Run   Easy 4.0 mi 43:07 10:47
11/23/2012 Run   Easy 4.0 mi 43:07 10:47
1/11/2013 Run   Easy 4.0 mi 42:03 10:31
1/22/2013 Run   Hill 4.0 mi 43:08 10:47
2/1/2013 Run   Easy 4.0 mi 40:11 10:03
2/6/2013 Run   Easy 4.0 mi 38:41 9:41
3/7/2013 Run   Easy 4.0 mi 40:49 10:13
3/14/2013 Run   Easy 4.0 mi 38:40 9:40
4/9/2013 Run   Easy 4.0 mi 39:56 9:59
4/11/2013 Run   Easy 4.0 mi 39:19 9:50
4/17/2013 Run   Easy 4.0 mi 39:35 9:54
4/27/2013 Run   Easy 4.0 mi 38:29 9:38
4/30/2013 Run   Easy 4.0 mi 39:02 9:46
1/1/2011 Run   Easy 4.3 mi 47:17 11:08
2/26/2011 Run   Easy 4.5 mi 48:12 10:43
6/29/2011 Run   Easy 4.5 mi 51:31 11:27
7/9/2011 Run   Easy 4.5 mi 50:31 11:14
1/18/2012 Run   Interval 4.5 mi 49:39 11:02
5/3/2012 Run   Easy 4.5 mi 55:38 12:22
7/5/2012 Run   Easy 4.5 mi 51:49 11:31
8/6/2012 Run   Easy 4.5 mi 52:27 11:40
8/14/2012 Run   Easy 4.5 mi 53:33 11:54
11/10/2012 Run
Ragnar Leg #3
 Race 4.5 mi 43:09 9:36
12/24/2012 Run   Easy 4.5 mi 45:57 10:13
12/28/2012 Run   Easy 4.5 mi 46:10 10:16
1/17/2013 Run   Easy 4.5 mi 45:06 10:02
2/13/2013 Run   Easy 4.5 mi 42:06 9:22
2/27/2013 Run   Easy 4.5 mi 43:17 9:38
4/2/2013 Run   Easy 4.5 mi 45:48 10:11
4/4/2013 Run   Easy 4.5 mi 45:12 10:03
1/4/2011 Run   Easy 5.0 mi 53:42 10:45
1/7/2011 Run   Easy 5.0 mi 57:53 11:35
1/8/2011 Run   Easy 5.0 mi 57:13 11:27
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help