Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/30/2013 Run   Easy 4.0 mi 39:02 9:46
4/28/2013 Run   Easy 2.0 mi 20:00 10:00
4/28/2013 Run
Susan Komen 5k
 Race 5.0 km 24:58 8:03
4/27/2013 Run   Easy 4.0 mi 38:29 9:38
4/21/2013 Run
Lansing Marathon
 Race 26.2 mi 4:47:18 10:58
4/18/2013 Run   Easy 3.0 mi 30:51 10:17
4/17/2013 Run   Easy 4.0 mi 39:35 9:54
4/16/2013 Run   Easy 3.0 mi 29:21 9:47
4/11/2013 Run   Easy 4.0 mi 39:19 9:50
4/10/2013 Run   Interval 6.0 mi 1:00:48 10:08
4/9/2013 Run   Easy 4.0 mi 39:56 9:59
4/7/2013 Run   Long 14.0 mi 2:20:37 10:03
4/6/2013 Run   Easy 5.0 mi 49:27 9:54
4/4/2013 Run   Easy 4.5 mi 45:12 10:03
4/2/2013 Run   Easy 4.5 mi 45:48 10:11
4/1/2013 Run   Easy 5.0 mi 59:20 11:52
3/30/2013 Run   Long 20.0 mi 3:30:46 10:33
3/29/2013 Run   Easy 6.0 mi 58:43 9:48
3/27/2013 Run   Easy 5.0 mi 52:07 10:26
3/26/2013 Run   Interval 7.0 mi 1:11:24 10:12
3/25/2013 Run   Easy 5.0 mi 48:43 9:45
3/24/2013 Run   Long 16.0 mi 2:56:42 11:03
3/23/2013 Run   Easy 6.0 mi 1:01:13 10:13
3/22/2013 Run   Easy 5.0 mi 51:14 10:15
3/20/2013 Run   Interval 7.0 mi 1:12:04 10:18
3/19/2013 Run   Easy 5.0 mi 50:24 10:05
3/17/2013 Run   Long 12.0 mi 2:08:34 10:43
3/16/2013 Run   Easy 5.0 mi 48:55 9:47
3/14/2013 Run   Easy 4.0 mi 38:40 9:40
3/13/2013 Run   Interval 7.0 mi 1:11:24 10:12
3/12/2013 Run   Easy 5.0 mi 50:48 10:10
3/10/2013 Run   Long 18.0 mi 3:11:50 10:40
3/9/2013 Run   Easy 5.5 mi 53:48 9:47
3/7/2013 Run   Easy 4.0 mi 40:49 10:13
3/6/2013 Run   Interval 7.0 mi 1:12:49 10:25
3/5/2013 Run   Easy 5.0 mi 48:58 9:48
3/3/2013 Run   Long 16.0 mi 3:01:22 11:21
3/2/2013 Run   Easy 5.0 mi 51:36 10:20
2/28/2013 Run   Interval 6.5 mi 1:08:09 10:30
2/27/2013 Run   Easy 4.5 mi 43:17 9:38
2/26/2013 Run   Easy 5.0 mi 51:14 10:15
2/24/2013 Run   Long 10.0 mi 1:48:41 10:53
2/23/2013 Run   Easy 5.0 mi 51:29 10:18
2/22/2013 Run   Easy 5.0 mi 50:40 10:08
2/20/2013 Run   Interval 6.0 mi 1:01:09 10:12
2/19/2013 Run   Easy 5.0 mi 49:37 9:56
2/17/2013 Run   Long 14.0 mi 2:36:46 11:12
2/16/2013 Run   Easy 5.0 mi 49:21 9:53
2/14/2013 Run   Interval 6.0 mi 1:01:41 10:17
2/13/2013 Run   Easy 4.5 mi 42:06 9:22
2/12/2013 Run   Easy 5.0 mi 48:52 9:47
2/10/2013 Run   Long 12.0 mi 2:13:47 11:09
2/9/2013 Run   Easy 5.0 mi 51:24 10:17
2/7/2013 Run   Interval 6.0 mi 1:01:21 10:14
2/6/2013 Run   Easy 4.0 mi 38:41 9:41
2/5/2013 Run   Easy 5.0 mi 50:21 10:05
2/3/2013 Run   Long 11.0 mi 2:06:18 11:29
2/2/2013 Run
Ground Hog Gallup
 Race 5.0 km 26:31 8:33
2/2/2013 Run   Easy 1.0 mi 10:35 10:35
2/1/2013 Run   Easy 4.0 mi 40:11 10:03
1/30/2013 Run   Easy 5.0 mi 48:34 9:43
1/29/2013 Run   Interval 5.0 mi 49:17 9:52
1/27/2013 Run   Long 12.0 mi 2:17:36 11:28
1/26/2013 Run   Easy 5.0 mi 48:42 9:45
1/23/2013 Run   Easy 5.0 mi 51:47 10:22
1/22/2013 Run   Hill 4.0 mi 43:08 10:47
1/20/2013 Run   Long 11.0 mi 2:07:18 11:35
1/19/2013 Run   Easy 5.5 mi 55:13 10:03
1/17/2013 Run   Easy 4.5 mi 45:06 10:02
1/16/2013 Run   Interval 5.0 mi 51:49 10:22
1/15/2013 Run   Easy 5.0 mi 53:23 10:41
1/13/2013 Run   Long 6.0 mi 1:05:12 10:52
1/12/2013 Run   Easy 5.0 mi 51:31 10:19
1/11/2013 Run   Easy 4.0 mi 42:03 10:31
1/10/2013 Run   Interval 5.0 mi 52:28 10:30
1/8/2013 Run   Easy 5.0 mi 49:45 9:57
1/6/2013 Run   Long 10.0 mi 1:53:13 11:20
1/5/2013 Run   Interval 6.0 mi 1:03:39 10:37
1/4/2013 Run   Easy 5.0 mi 53:19 10:40
1/2/2013 Run   Interval 5.0 mi 51:19 10:16
1/1/2013 Run   Easy 5.0 mi 50:33 10:07
12/31/2012 Bike   Interval 15.1 mi 1:00:00 3:59
12/30/2012 Run   Long 10.0 mi 1:54:14 11:26
12/28/2012 Run   Easy 4.5 mi 46:10 10:16
12/26/2012 Run   Interval 5.0 mi 50:29 10:06
12/24/2012 Run   Easy 4.5 mi 45:57 10:13
12/23/2012 Run   Long 10.0 mi 1:52:32 11:16
12/22/2012 Run   Easy 5.0 mi 51:26 10:18
12/21/2012 Run   Interval 5.0 mi 51:49 10:22
12/19/2012 Run   Easy 5.0 mi 51:08 10:14
12/18/2012 Run   Easy 5.0 mi 51:11 10:15
12/15/2012 Run   Easy 5.0 mi 53:41 10:45
12/13/2012 Run   Interval 5.0 mi 51:48 10:22
12/12/2012 Run   Easy 5.0 mi 53:44 10:45
12/10/2012 Run   Long 8.0 mi 1:29:48 11:14
12/8/2012 Run   Easy 5.0 mi 54:08 10:50
12/7/2012 Run   Easy 5.0 mi 53:11 10:39
12/5/2012 Run   Interval 5.0 mi 51:05 10:13
12/4/2012 Run   Easy 5.0 mi 53:28 10:42
12/3/2012 Bike   Interval 14.5 mi 1:00:00 4:09
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help