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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
11/12/2017
Run
Cdc tapia
Default
15.9 km
1:17:01
4:51
11/11/2017
Bike
Valdemorillo / Navalagamella
Default
94.3 km
3:27:27
2:12
11/10/2017
Swim
Default
1.3 km
40:00
30:47
11/9/2017
Run
Camorritos Camino Smichd
Default
17.9 km
3:38:39
12:13
11/8/2017
Swim
Default
3.0 km
1:20:00
26:40
11/7/2017
Swim
Default
1.4 km
40:00
28:35
11/6/2017
Swim
Default
2.8 km
1:10:00
25:28
11/5/2017
Run
VII carrera Niño Jesus
Race
9.9 km
39:48
4:03
11/5/2017
Run
VII carrera Niño Jesus Calentamiento
Default
1.1 km
6:10
5:53
11/4/2017
Swim
Default
2.2 km
1:00:00
27:17
11/3/2017
Swim
Default
1.3 km
40:00
32:00
11/2/2017
Swim
Default
1.5 km
45:00
30:00
11/1/2017
Bike
Valdemorillo / Peralejo / Fresnedilla
Default
61.6 km
2:58:18
2:54
10/30/2017
Swim
Default
2.6 km
1:10:00
26:56
10/29/2017
Run
CivicoMilitar contra la droga XVIII Enfriamiento
Default
4.2 km
21:49
5:13
10/29/2017
Run
CivicoMilitar contra la droga XVIII
Race
5.7 km
22:32
3:59
10/29/2017
Run
CivicoMilitar contra la droga XVIII Calenamiento
Default
3.0 km
20:17
6:45
10/28/2017
Bike
Valdemorillo / Navalagamella
Default
93.9 km
4:43:12
3:01
10/27/2017
Swim
Default
1.2 km
35:00
30:27
10/27/2017
Swim
Default
1.4 km
35:00
25:00
10/26/2017
Run
cacerias militares medio
Default
11.9 km
52:57
4:28
10/26/2017
Swim
Default
1.2 km
35:00
30:27
10/24/2017
Run
10X200
Default
10.1 km
48:10
4:47
10/24/2017
Swim
Default
1.5 km
40:00
26:40
10/22/2017
Bike
valdemorillo / galapagar / torrelodones
Default
83.0 km
3:04:11
2:14
10/21/2017
Run
Camorritos Camino Smichd
Default
21.3 km
3:29:46
9:51
10/14/2017
Run
Cañon rio Val
Default
8.5 km
1:19:39
9:21
10/14/2017
Run
Moncayo bajada
Default
5.3 km
42:50
8:08
10/14/2017
Run
Moncayo subida
Default
6.4 km
1:39:48
15:30
10/13/2017
Swim
caceria corto
Back Stroke
1.6 km
50:00
31:15
10/12/2017
Run
Cercedilla / Fuenfria
Default
7.1 km
3:08:12
26:26
10/11/2017
Swim
Default
2.8 km
1:15:00
26:48
10/10/2017
Swim
Default
1.5 km
50:00
33:20
10/9/2017
Swim
Default
2.9 km
1:15:00
26:19
10/8/2017
Run
caceria corto
Default
7.2 km
32:15
4:28
10/7/2017
Bike
Silla Felipe II
Default
111.6 km
5:16:33
2:51
10/6/2017
Swim
Default
1.5 km
45:00
30:00
10/5/2017
Run
Caceria antihorario
Default
14.4 km
1:05:08
4:32
10/5/2017
Swim
Default
1.5 km
45:00
30:00
10/3/2017
Run
cacerias militares largo
Default
14.1 km
1:10:01
4:59
10/2/2017
Swim
Default
2.7 km
1:15:00
27:47
9/30/2017
Bike
Brunete
Default
56.0 km
2:08:39
2:18
9/29/2017
Swim
Default
1.5 km
40:00
26:40
9/28/2017
Run
Batan
Default
14.9 km
1:25:20
5:45
9/28/2017
Swim
Default
1.5 km
40:00
26:40
9/27/2017
Swim
Default
2.9 km
1:10:00
24:34
9/26/2017
Run
caceria corto
Default
7.1 km
32:21
4:32
9/26/2017
Swim
Default
1.5 km
40:00
26:40
9/25/2017
Swim
Default
2.5 km
1:10:00
28:00
9/24/2017
Run
COTOS, TEJOS
Default
22.2 km
4:30:56
12:11
9/23/2017
Bike
BRUNETE Y VILLANUEVA
Default
84.6 km
3:20:53
2:23
9/21/2017
Run
parque las cruces
Default
10.9 km
52:54
4:52
9/21/2017
Swim
Default
1.5 km
40:00
26:40
9/20/2017
Swim
test natacion 800
Default
1.5 km
45:00
31:03
9/19/2017
Run
Ciclos work vuelta
Default
8.7 km
41:50
4:49
9/19/2017
Swim
Default
1.0 km
30:00
30:00
9/18/2017
Swim
test natacion 200
Default
1.6 km
45:00
29:02
9/17/2017
Bike
Brunete
Default
54.4 km
2:05:55
2:20
9/14/2017
Run
subida a Sollube
Default
7.2 km
2:00:39
16:42
9/13/2017
Run
Bosque de Oma
Default
7.3 km
1:30:17
12:23
9/13/2017
Run
Playa Laida y ermita de S Pedro Atxance
Default
10.4 km
3:42:36
21:26
9/12/2017
Run
Ermita de Gaztelugatxe
Default
16.8 km
6:13:49
22:18
9/10/2017
Run
Beer Runner Hipodromo 2017
Race
9.5 km
41:26
4:23
9/10/2017
Run
Beer Runner Hipodromo 2017 calentamiento
Default
2.6 km
13:34
5:16
9/7/2017
Run
parque las cruces
Default
11.2 km
1:06:38
5:58
9/5/2017
Run
parque las cruces
Default
11.0 km
1:06:29
6:02
9/4/2017
Swim
Default
2.0 km
50:00
25:00
9/1/2017
Bike
CdC + Finca
Default
41.6 km
1:42:31
2:28
8/31/2017
Run
Carretera Extremadura
Default
5.3 km
23:15
4:26
8/31/2017
Swim
Default
50:00
8/29/2017
Run
Pinar el Pilar
Default
11.7 km
1:16:31
6:33
8/26/2017
Bike
Valdemorillo
Default
71.4 km
2:33:45
2:10
8/25/2017
Run
5X200
Default
7.3 km
34:52
4:47
8/25/2017
Swim
Default
2.1 km
50:00
23:49
8/24/2017
Swim
Default
2.0 km
50:00
25:00
8/23/2017
Swim
Back Stroke
2.0 km
50:00
25:00
8/22/2017
Run
caceria corto
Default
7.2 km
32:23
4:30
8/22/2017
Swim
Default
2.0 km
50:00
25:00
8/21/2017
Bike
CdC
Default
44.2 km
1:39:54
2:16
8/21/2017
Swim
Default
2.0 km
50:00
25:00
8/18/2017
Bike
CdC
Default
38.2 km
1:38:17
2:35
8/18/2017
Run
Default
1.0 km
25:00
25:00
8/16/2017
Swim
Default
2.0 km
50:00
25:00
8/15/2017
Swim
Navalagamella y Valdemorillo
Back Stroke
62.8 km
2:46:39
2:40
8/14/2017
Swim
Default
2.0 km
50:00
25:00
8/13/2017
Run
Camorritos
Default
18.7 km
4:39:43
14:56
8/13/2017
Bike
Villanueva y Brunete
Default
18.7 km
4:39:43
14:56
8/12/2017
Bike
BRUNETE Y VILLANUEVA
Default
66.8 km
2:41:20
2:25
8/11/2017
Swim
Back Stroke
1.6 km
35:00
21:53
8/10/2017
Swim
Back Stroke
2.0 km
50:00
25:00
8/9/2017
Run
5X200
Default
7.0 km
33:45
4:48
8/9/2017
Swim
Back Stroke
2.0 km
50:00
25:00
8/7/2017
Swim
Default
2.0 km
50:00
25:00
8/6/2017
Bike
Villanueva y Brunete
Default
61.4 km
2:16:50
2:14
8/4/2017
Swim
Default
2.0 km
50:00
25:00
8/3/2017
Swim
Default
2.0 km
50:00
25:00
8/2/2017
Run
caceria corto
Default
7.3 km
32:02
4:23
8/2/2017
Run
Default
7.3 km
32:02
4:23
8/2/2017
Swim
Default
1.6 km
40:00
25:00
8/1/2017
Swim
Default
2.0 km
50:00
25:00
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