| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
|
Default |
6.3 km |
32:36 |
5:12 |
 |
| 3/17/2010 |
Swim |
|
Default |
0.8 km |
45:00 |
56:15 |
|
| 3/18/2010 |
Bike |
|
Default |
45.9 km |
2:33:00 |
3:20 |
|
| 3/19/2010 |
Bike |
|
Default |
45.9 km |
2:33:00 |
3:20 |
|
| 3/20/2010 |
Swim |
|
Default |
1.7 km |
45:00 |
26:29 |
|
| 3/21/2010 |
Run |
|
Default |
7.2 km |
39:54 |
5:32 |
|
| 3/22/2010 |
Swim |
|
Default |
0.9 km |
45:00 |
50:00 |
|
| 3/23/2010 |
Run |
|
Default |
8.0 km |
39:37 |
4:58 |
|
| 3/24/2010 |
Swim |
|
Default |
1.1 km |
45:00 |
40:55 |
|
| 3/25/2010 |
Run |
|
Default |
7.6 km |
38:46 |
5:07 |
|
| 3/26/2010 |
Swim |
|
Default |
1.5 km |
40:00 |
26:40 |
|
| 3/27/2010 |
Run |
|
Default |
8.0 km |
39:11 |
4:54 |
|
| 3/28/2010 |
Bike |
|
Default |
103.0 km |
4:01:00 |
2:21 |
|
| 3/29/2010 |
Bike |
|
Default |
40.9 km |
2:10:47 |
3:13 |
|
| 4/4/2010 |
Run |
|
Default |
11.7 km |
1:02:00 |
5:20 |
|
| 4/5/2010 |
Swim |
|
Default |
1.2 km |
45:00 |
37:30 |
|
| 4/6/2010 |
Run |
|
Default |
8.0 km |
38:38 |
4:50 |
|
| 4/7/2010 |
Swim |
|
Default |
0.9 km |
45:00 |
50:00 |
|
| 4/8/2010 |
Run |
|
Default |
12.1 km |
1:03:56 |
5:19 |
|
| 4/10/2010 |
Run |
|
Default |
8.0 km |
40:01 |
5:01 |
|
| 4/11/2010 |
Bike |
|
Default |
100.0 km |
3:30:00 |
2:06 |
|
| 4/12/2010 |
Swim |
|
Default |
1.2 km |
45:00 |
37:30 |
|
| 4/13/2010 |
Run |
|
Default |
12.2 km |
1:00:31 |
4:57 |
|
| 4/14/2010 |
Swim |
|
Default |
1.0 km |
45:00 |
45:00 |
|
| 4/15/2010 |
Gimnasio |
|
Default |
|
20:00 |
|
|
| 4/16/2010 |
Swim |
|
Default |
1.1 km |
45:00 |
40:55 |
|
| 4/18/2010 |
Run |
|
Default |
7.7 km |
37:26 |
4:52 |
|
| 4/19/2010 |
Swim |
|
Default |
1.1 km |
45:00 |
40:55 |
|
| 4/21/2010 |
Swim |
|
Default |
1.0 km |
45:00 |
45:00 |
|
| 4/23/2010 |
Swim |
|
Default |
1.6 km |
45:00 |
28:08 |
|
| 4/24/2010 |
Run |
|
Default |
12.5 km |
1:08:41 |
5:30 |
|
| 4/25/2010 |
Bike |
|
Default |
126.5 km |
5:19:47 |
2:32 |
|
| 4/26/2010 |
Swim |
|
Default |
1.0 km |
45:00 |
45:00 |
|
| 4/26/2010 |
Run |
|
Default |
6.0 km |
32:41 |
5:27 |
|
| 4/27/2010 |
Run |
|
Default |
12.0 km |
1:02:50 |
5:15 |
|
| 4/28/2010 |
Swim |
|
Default |
0.7 km |
45:00 |
1:09:14 |
|
| 5/1/2010 |
Bike |
|
Default |
75.0 km |
3:01:52 |
2:26 |
|
| 5/2/2010 |
Bike |
|
Default |
69.0 km |
3:25:48 |
2:59 |
|
| 5/3/2010 |
Swim |
|
Default |
1.3 km |
45:00 |
34:37 |
|
| 5/4/2010 |
Run |
|
Default |
11.2 km |
57:02 |
5:06 |
|
| 5/5/2010 |
Swim |
|
Default |
1.0 km |
45:00 |
45:00 |
|
| 5/6/2010 |
Bike |
|
Default |
29.1 km |
1:04:37 |
2:14 |
|
| 5/6/2010 |
Run |
|
Default |
9.1 km |
45:26 |
5:00 |
|
| 5/7/2010 |
Swim |
|
Default |
1.5 km |
45:00 |
30:00 |
|
| 5/9/2010 |
Run |
|
Default |
7.8 km |
35:59 |
4:37 |
|
| 5/10/2010 |
Swim |
|
Default |
1.2 km |
45:00 |
37:30 |
|
| 5/11/2010 |
Run |
|
Default |
13.9 km |
1:17:30 |
5:35 |
|
| 5/12/2010 |
Swim |
|
Default |
1.3 km |
45:00 |
34:37 |
|
| 5/13/2010 |
Swim |
|
Default |
2.0 km |
1:00:00 |
30:00 |
|
| 5/13/2010 |
Gimnasio |
|
Default |
|
|
|
|
| 5/14/2010 |
Swim |
|
Default |
2.5 km |
42:12 |
16:53 |
|
| 5/15/2010 |
Bike |
|
Default |
37.1 km |
1:44:12 |
2:49 |
|
| 5/16/2010 |
Run |
|
Default |
10.0 km |
52:00 |
5:12 |
|
| 5/17/2010 |
Swim |
|
Default |
1.2 km |
45:00 |
37:30 |
|
| 5/18/2010 |
Run |
|
Default |
13.9 km |
1:12:42 |
5:14 |
|
| 5/19/2010 |
Swim |
|
Default |
1.0 km |
45:00 |
45:00 |
|
| 5/20/2010 |
Bike |
|
Default |
35.8 km |
1:16:58 |
2:09 |
|
| 5/20/2010 |
Run |
|
Default |
9.1 km |
44:27 |
4:54 |
|
| 5/21/2010 |
Swim |
|
Default |
1.3 km |
45:00 |
34:37 |
|
| 5/22/2010 |
Run |
|
Default |
14.7 km |
1:25:36 |
5:50 |
|
| 5/23/2010 |
Bike |
|
Default |
99.7 km |
3:56:11 |
2:23 |
|
| 5/24/2010 |
Swim |
|
Default |
1.4 km |
45:00 |
32:09 |
|
| 5/25/2010 |
Run |
|
Default |
13.9 km |
1:06:53 |
4:49 |
|
| 5/26/2010 |
Swim |
|
Default |
1.0 km |
45:00 |
45:00 |
|
| 5/27/2010 |
Bike |
|
Default |
36.4 km |
1:24:49 |
2:20 |
|
| 5/27/2010 |
Run |
|
Default |
8.9 km |
43:17 |
4:52 |
|
| 5/28/2010 |
Swim |
|
Default |
1.3 km |
45:00 |
34:37 |
|
| 5/30/2010 |
Run |
|
Default |
8.5 km |
32:04 |
3:47 |
|
| 5/31/2010 |
Swim |
|
Default |
1.2 km |
30:00 |
25:00 |
|
| 6/1/2010 |
Run |
|
Default |
13.9 km |
1:09:06 |
4:59 |
|
| 6/2/2010 |
Swim |
|
Default |
1.0 km |
45:00 |
45:00 |
|
| 6/3/2010 |
Bike |
|
Default |
77.2 km |
3:01:05 |
2:21 |
|
| 6/4/2010 |
Swim |
|
Default |
0.9 km |
40:00 |
44:27 |
|
| 6/5/2010 |
Run |
|
Default |
5.0 km |
26:00 |
5:12 |
|
| 6/7/2010 |
Swim |
|
Default |
1.0 km |
45:00 |
45:00 |
|
| 6/8/2010 |
Run |
|
Default |
12.0 km |
1:01:06 |
5:06 |
|
| 6/9/2010 |
Swim |
|
Default |
1.1 km |
42:00 |
38:11 |
|
| 6/10/2010 |
Run |
|
Default |
13.9 km |
1:05:57 |
4:45 |
|
| 6/11/2010 |
Swim |
|
Default |
1.0 km |
45:00 |
45:00 |
|
| 6/11/2010 |
Bike |
|
Default |
40.5 km |
1:58:38 |
2:56 |
|
| 6/13/2010 |
Run |
|
Default |
4.5 km |
16:45 |
3:44 |
|
| 6/13/2010 |
Run |
|
Default |
7.1 km |
40:49 |
5:45 |
|
| 6/14/2010 |
Swim |
|
Default |
0.9 km |
40:00 |
44:27 |
|
| 6/15/2010 |
Run |
|
Default |
12.0 km |
51:16 |
4:17 |
|
| 6/16/2010 |
Swim |
|
Default |
1.5 km |
45:00 |
30:00 |
|
| 6/17/2010 |
Run |
|
Default |
13.9 km |
1:12:31 |
5:14 |
|
| 6/18/2010 |
Swim |
|
Default |
0.9 km |
40:00 |
44:27 |
|
| 6/19/2010 |
Run |
|
Default |
7.7 km |
39:34 |
5:09 |
|
| 6/20/2010 |
Bike |
|
Default |
114.4 km |
4:27:18 |
2:21 |
|
| 6/21/2010 |
Swim |
|
Default |
0.6 km |
45:00 |
1:15:00 |
|
| 6/22/2010 |
Run |
|
Default |
13.9 km |
1:06:20 |
4:47 |
|
| 6/23/2010 |
Swim |
|
Default |
1.3 km |
38:00 |
30:24 |
|
| 6/24/2010 |
Run |
|
Default |
13.9 km |
1:09:47 |
5:02 |
|
| 6/25/2010 |
Swim |
|
Default |
1.4 km |
38:00 |
27:09 |
|
| 6/26/2010 |
Bike |
|
Default |
34.7 km |
1:38:19 |
2:50 |
|
| 6/27/2010 |
Run |
|
Default |
12.0 km |
1:04:18 |
5:22 |
|
| 6/28/2010 |
Swim |
|
Default |
1.4 km |
40:00 |
28:35 |
|
| 6/29/2010 |
Run |
|
Default |
12.0 km |
57:15 |
4:47 |
|
| 6/30/2010 |
Run |
|
Default |
12.0 km |
59:12 |
4:56 |
|
| 7/1/2010 |
Swim |
|
Default |
2.5 km |
1:07:00 |
26:48 |
|
|