| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2012 |
Run |
aluche, cdc, madrid rio, av. poblados |
Default |
18.6 km |
1:28:01 |
4:45 |
 |
| 11/3/2012 |
Run |
Una peseta |
Easy |
12.9 km |
1:07:17 |
5:14 |
|
| 11/2/2012 |
Run |
Una peseta |
Easy |
13.5 km |
1:02:54 |
4:40 |
|
| 10/23/2012 |
Run |
corebo martes |
Hill |
11.4 km |
58:16 |
5:08 |
|
| 10/21/2012 |
Run |
II carrera Niño Jesus |
Race |
8.9 km |
34:52 |
3:57 |
|
| 10/20/2012 |
Run |
CdC desde casa |
Easy |
13.7 km |
1:16:59 |
5:39 |
|
| 10/19/2012 |
Run |
cacerias militares largo |
Fartlek |
13.4 km |
58:42 |
4:24 |
|
| 10/16/2012 |
Run |
corebo martes |
Easy |
11.5 km |
1:02:09 |
5:25 |
|
| 10/15/2012 |
Run |
2X1000 |
Default |
9.8 km |
44:17 |
4:33 |
|
| 9/24/2012 |
Run |
a la piscina |
Easy |
9.6 km |
44:30 |
4:39 |
|
| 9/23/2012 |
Run |
CARRERA MADRID CORRE POR MADRID |
Race |
10.2 km |
42:52 |
4:12 |
|
| 9/20/2012 |
Run |
corebo jueves |
Long |
15.9 km |
1:23:39 |
5:17 |
|
| 9/19/2012 |
Run |
a la piscina |
Easy |
8.8 km |
42:24 |
4:49 |
|