| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2014 |
Run |
2X5000 |
Interval |
16.5 km |
1:23:51 |
5:05 |
 |
| 10/4/2013 |
Run |
Venta de la Rubia por Butarque |
Default |
20.9 km |
1:42:11 |
4:54 |
|
| 8/31/2013 |
Run |
urceo |
Default |
7.5 km |
37:24 |
5:00 |
|
| 8/28/2013 |
Run |
urceo |
Default |
8.0 km |
36:23 |
4:33 |
|
| 8/22/2013 |
Run |
valdemerilla |
Default |
12.0 km |
59:19 |
4:58 |
|
| 8/14/2013 |
Run |
La barca / Venta de la Escoba |
Default |
12.6 km |
1:04:30 |
5:09 |
|
| 8/11/2013 |
Run |
valdemerilla |
Default |
14.0 km |
1:11:32 |
5:07 |
|
| 7/7/2013 |
Run |
urceo |
Default |
7.6 km |
41:34 |
5:27 |
|
| 3/26/2013 |
Run |
valdemerilla |
Easy |
10.9 km |
56:57 |
5:15 |
|
| 8/9/2012 |
Run |
|
Default |
10.1 km |
52:07 |
5:10 |
|
| 8/13/2009 |
Run |
cacerias militares medio |
Easy |
12.0 km |
1:01:29 |
5:07 |
|
| 8/12/2009 |
Run |
cacerias militares medio |
Easy |
12.0 km |
58:12 |
4:51 |
|
| 8/11/2009 |
Run |
Cdc desde aparcamiento zoo |
Easy |
8.7 km |
51:00 |
5:51 |
|
| 8/9/2009 |
Run |
Cdc desde aparcamiento zoo |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 8/8/2009 |
Run |
Cdc desde aparcamiento zoo por tapia |
Easy |
12.6 km |
1:08:00 |
5:25 |
|
| 7/5/2009 |
Run |
Pinar S. José / PAU Carabanchel |
Easy |
9.2 km |
53:37 |
5:51 |
|
| 7/4/2009 |
Run |
Descampado medio |
Easy |
11.4 km |
1:06:07 |
5:50 |
|
| 7/2/2009 |
Run |
Descampado medio |
Easy |
12.6 km |
1:01:13 |
4:53 |
|
| 5/31/2009 |
Run |
XXII MEMORIAL BOMBEROS ALCORCON |
Race |
8.5 km |
34:31 |
4:04 |
|
| 5/10/2009 |
Run |
II CARRERA POPULAR ALCOBENDAS |
Race |
10.0 km |
42:10 |
4:13 |
|
| 5/5/2009 |
Run |
la dehesa |
Interval |
8.0 km |
46:15 |
5:47 |
|
| 4/18/2009 |
Run |
CdC desde orquesta |
Easy |
13.1 km |
1:14:46 |
5:42 |
|
| 4/14/2009 |
Run |
Descampado medio |
Tempo |
12.3 km |
58:19 |
4:45 |
|
| 4/5/2009 |
Run |
cacerias militares largo |
Easy |
14.0 km |
1:18:00 |
5:35 |
|
| 4/4/2009 |
Run |
cacerias militares largo |
Easy |
13.7 km |
1:17:28 |
5:39 |
|
| 3/31/2009 |
Run |
la dehesa |
Interval |
9.0 km |
59:15 |
6:35 |
|
| 3/26/2009 |
Run |
la dehesa |
Easy |
10.0 km |
49:48 |
4:59 |
|
| 3/21/2009 |
Run |
urceo y st. lucia |
Easy |
9.7 km |
56:31 |
5:49 |
|
| 3/18/2009 |
Run |
urceo mas alla |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 3/15/2009 |
Run |
Descampado medio |
Easy |
12.5 km |
1:07:00 |
5:21 |
|
| 3/14/2009 |
Run |
CdC desde orquesta |
Easy |
13.2 km |
1:07:00 |
5:05 |
|
| 3/12/2009 |
Run |
Descampado medio |
Easy |
12.5 km |
1:03:54 |
5:07 |
|
| 3/10/2009 |
Run |
la dehesa |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 3/7/2009 |
Run |
CdC desde orquesta |
Easy |
13.2 km |
1:07:00 |
5:05 |
|
| 3/1/2009 |
Run |
Descampado medio |
Easy |
12.4 km |
1:10:00 |
5:39 |
|
| 2/24/2009 |
Run |
la dehesa |
Interval |
13.0 km |
1:28:00 |
6:47 |
|
| 2/22/2009 |
Run |
Cross Carnaval |
Race |
6.7 km |
26:06 |
3:56 |
|
| 2/19/2009 |
Run |
la dehesa |
Interval |
9.0 km |
1:02:55 |
7:00 |
|
| 2/17/2009 |
Run |
la dehesa |
Interval |
11.0 km |
1:15:58 |
6:55 |
|
| 2/15/2009 |
Run |
50 trofeo marathon de campo a traves |
Race |
6.8 km |
28:18 |
4:11 |
|
| 2/12/2009 |
Run |
Descampado medio |
Easy |
12.3 km |
1:04:23 |
5:14 |
|
| 2/10/2009 |
Run |
parque las cruces |
Easy |
7.0 km |
44:50 |
6:25 |
|
| 2/8/2009 |
Run |
Descampado medio |
Easy |
12.0 km |
1:15:29 |
6:18 |
|
| 2/7/2009 |
Run |
cacerias militares corto |
Easy |
9.0 km |
59:00 |
6:34 |
|
| 2/5/2009 |
Run |
la dehesa |
Interval |
11.0 km |
1:06:00 |
6:00 |
|
| 1/29/2009 |
Run |
la dehesa |
Interval |
10.0 km |
45:00 |
4:30 |
|
| 1/24/2009 |
Run |
Pau Carabanchel y parque las cruces |
Easy |
13.1 km |
1:07:18 |
5:09 |
|
| 1/20/2009 |
Run |
Descampado medio |
Easy |
12.0 km |
1:00:15 |
5:02 |
|
| 1/18/2009 |
Run |
Carrera de Usera |
Race |
10.0 km |
41:34 |
4:10 |
|
| 1/15/2009 |
Run |
CdC desde Renfe Laguna |
Easy |
16.5 km |
1:27:19 |
5:19 |
|
| 1/10/2009 |
Run |
CdC desde orquesta |
Easy |
13.6 km |
1:10:30 |
5:12 |
|
| 1/8/2009 |
Run |
CdC desde Renfe Laguna |
Easy |
16.7 km |
1:24:53 |
5:05 |
|