| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2014 |
Run |
cacerias militares largo |
Default |
13.6 km |
1:05:23 |
4:48 |
 |
| 3/11/2014 |
Run |
4X400+2X800+ 2X1000 |
Interval |
13.8 km |
1:13:43 |
5:21 |
|
| 2/25/2014 |
Run |
2x(1x400+ 2x300+3x200+4x100) |
Default |
13.3 km |
1:16:07 |
5:44 |
|
| 2/11/2014 |
Run |
3X15´ |
Default |
15.2 km |
1:15:51 |
5:01 |
|
| 2/9/2014 |
Run |
cacerias militares largo |
Default |
13.7 km |
1:06:08 |
4:50 |
|
| 2/1/2014 |
Run |
Cross Rector Complutense |
Race |
7.9 km |
34:47 |
4:26 |
|
| 2/1/2014 |
Run |
Calentamiento Cross de la Complutense |
Default |
3.8 km |
24:43 |
6:29 |
|
| 1/28/2014 |
Run |
|
Fartlek |
14.1 km |
1:18:10 |
5:34 |
|
| 1/18/2014 |
Run |
CdC |
Default |
11.7 km |
1:05:03 |
5:36 |
|
| 1/17/2014 |
Run |
|
Tempo |
10.8 km |
53:35 |
4:58 |
|
| 1/16/2014 |
Run |
corebo jueves |
Default |
13.3 km |
1:12:28 |
5:27 |
|
| 12/29/2013 |
Run |
Cdc tapia |
Default |
16.0 km |
1:16:06 |
4:46 |
|
| 12/28/2013 |
Run |
CdC |
Easy |
11.7 km |
1:04:17 |
5:30 |
|
| 12/20/2013 |
Run |
cacerias militares largo |
Easy |
13.6 km |
1:04:34 |
4:45 |
|
| 12/17/2013 |
Run |
2X(3X800) |
Interval |
13.7 km |
1:08:56 |
5:03 |
|
| 12/14/2013 |
Run |
Cross de la Autonoma |
Default |
6.3 km |
26:12 |
4:11 |
|
| 12/14/2013 |
Run |
Calentamiento Cross de la Autonoma |
Default |
3.0 km |
17:08 |
5:42 |
|
| 12/12/2013 |
Run |
cacerias militares largo |
Default |
13.8 km |
1:04:57 |
4:42 |
|
| 12/5/2013 |
Run |
corebo jueves |
Easy |
16.5 km |
1:28:42 |
5:23 |
|
| 11/26/2013 |
Run |
CdC |
Default |
11.5 km |
51:14 |
4:28 |
|
| 11/24/2013 |
Run |
Cdc tapia |
Default |
18.4 km |
1:34:53 |
5:10 |
|
| 11/16/2013 |
Run |
Cross Nebrija |
Race |
6.4 km |
28:25 |
4:25 |
|
| 11/16/2013 |
Run |
Cross Nebrija calentamiento |
Easy |
2.3 km |
14:56 |
6:25 |
|
| 11/14/2013 |
Run |
cacerias militares largo |
Fartlek |
14.0 km |
1:05:29 |
4:41 |
|
| 11/12/2013 |
Run |
2 X 9 cuestas |
Default |
15.2 km |
1:28:51 |
5:52 |
|
| 11/7/2013 |
Run |
cacerias militares largo |
Default |
13.7 km |
1:05:09 |
4:47 |
|
| 10/29/2013 |
Run |
parque las cruces |
Easy |
9.1 km |
57:34 |
6:22 |
|
| 10/26/2013 |
Run |
Beer Runner Hipodromo |
Race |
10.6 km |
48:42 |
4:37 |
|
| 10/20/2013 |
Run |
CdC |
Easy |
13.6 km |
1:13:40 |
5:27 |
|
| 9/27/2013 |
Run |
Venta de la Rubia por Butarque |
Long |
20.8 km |
1:38:14 |
4:44 |
|
| 9/26/2013 |
Run |
cacerias militares largo |
Default |
13.9 km |
1:04:41 |
4:41 |
|
| 9/24/2013 |
Run |
parque las cruces |
Default |
12.7 km |
1:04:10 |
5:04 |
|
| 9/22/2013 |
Run |
parque las cruces y pinar san jose |
Default |
10.2 km |
55:18 |
5:26 |
|
| 9/17/2013 |
Run |
parque las cruces |
Default |
13.2 km |
1:07:53 |
5:10 |
|
| 9/15/2013 |
Run |
tapia desde casa |
Long |
20.0 km |
1:46:33 |
5:21 |
|
| 9/15/2013 |
Run |
|
Default |
1.9 km |
9:13 |
4:47 |
|
| 9/13/2013 |
Run |
Venta de la Rubia por Butarque |
Default |
17.8 km |
1:24:03 |
4:43 |
|
| 9/8/2013 |
Run |
Cdc tapia |
Default |
15.9 km |
1:20:37 |
5:05 |
|
| 9/6/2013 |
Run |
cacerias militares largo |
Default |
13.6 km |
1:03:45 |
4:41 |
|
| 7/30/2013 |
Run |
cacerias militares largo |
Easy |
13.4 km |
1:03:19 |
4:43 |
|
| 7/27/2013 |
Run |
Dehesas de Boadilla |
Easy |
13.8 km |
1:11:29 |
5:12 |
|
| 7/20/2013 |
Run |
cacerias militares largo |
Tempo |
13.3 km |
1:03:28 |
4:47 |
|
| 7/17/2013 |
Run |
cacerias militares largo |
Default |
13.4 km |
1:06:30 |
4:58 |
|
| 7/16/2013 |
Run |
CdC |
Easy |
11.0 km |
59:24 |
5:24 |
|
| 7/14/2013 |
Run |
cacerias militares largo |
Tempo |
13.6 km |
1:04:18 |
4:45 |
|
| 7/13/2013 |
Run |
CdC tapia atajando por sagrado corazon |
Easy |
17.4 km |
1:28:27 |
5:06 |
|
| 7/12/2013 |
Run |
la dehesa |
Default |
7.3 km |
36:57 |
5:05 |
|
| 7/2/2013 |
Run |
cacerias militares largo |
Tempo |
13.6 km |
1:04:50 |
4:47 |
|
| 6/29/2013 |
Run |
CdC tapia atajando por sagrado corazon |
Default |
14.0 km |
1:21:42 |
5:50 |
|
| 6/27/2013 |
Run |
Pinar de San José |
Easy |
10.3 km |
53:11 |
5:11 |
|
| 6/21/2013 |
Run |
cacerias militares largo |
Tempo |
13.7 km |
1:04:21 |
4:42 |
|
| 5/26/2013 |
Run |
Carrera de los amigos Polvoranca |
Race |
8.8 km |
37:41 |
4:17 |
|
| 5/7/2013 |
Run |
7 X 800 |
Interval |
12.1 km |
59:19 |
4:55 |
|
| 4/27/2013 |
Run |
Arroyo Butarque |
Default |
16.2 km |
1:22:52 |
5:07 |
|
| 4/16/2013 |
Run |
4X2,400 |
Default |
13.2 km |
1:02:40 |
4:44 |
|
| 4/11/2013 |
Run |
CdC hasta parque de atracciones |
Tempo |
19.8 km |
1:36:13 |
4:52 |
|
| 4/2/2013 |
Run |
4X(1000+500) |
Interval |
15.3 km |
1:18:21 |
5:09 |
|
| 3/22/2013 |
Run |
2X(5X400) |
Interval |
10.1 km |
52:03 |
5:09 |
|
| 3/12/2013 |
Run |
4X400 + 2X800 + 2X1000 |
Default |
12.7 km |
1:14:40 |
5:53 |
|
| 2/24/2013 |
Run |
Maratón de Sevilla |
Default |
42.6 km |
3:13:54 |
4:34 |
|
| 2/17/2013 |
Run |
ida media maraton la latina |
Easy |
2.1 km |
10:27 |
5:03 |
|
| 2/17/2013 |
Run |
Media maraton la latina |
Long |
20.5 km |
1:47:25 |
5:16 |
|
| 2/17/2013 |
Run |
vuelta media maraton la latina |
Easy |
2.0 km |
10:46 |
5:22 |
|
| 2/14/2013 |
Run |
corebo jueves |
Easy |
15.7 km |
1:26:04 |
5:29 |
|
| 2/12/2013 |
Run |
3X15´ |
Interval |
15.3 km |
1:15:28 |
4:57 |
|
| 2/10/2013 |
Run |
tapia desde casa y bosque |
Long |
29.9 km |
2:25:35 |
4:53 |
|
| 2/3/2013 |
Run |
Vuelta carrera 2 leguas de la chopera |
Easy |
7.4 km |
38:37 |
5:12 |
|
| 2/3/2013 |
Run |
Carrera 2 leguas de la chopera |
Race |
11.1 km |
46:21 |
4:11 |
|
| 2/3/2013 |
Run |
Ida carrera 2 leguas de la chopera |
Easy |
7.4 km |
37:27 |
5:04 |
|
| 2/1/2013 |
Run |
Test maraton 4:30 min/km |
Tempo |
19.4 km |
1:28:30 |
4:34 |
|
| 1/27/2013 |
Run |
tapia desde casa y bosque |
Long |
29.2 km |
2:27:05 |
5:02 |
|
| 1/22/2013 |
Run |
4X1500 |
Interval |
13.7 km |
1:16:37 |
5:35 |
|
| 1/20/2013 |
Run |
tapia desde casa y bosque |
Long |
29.0 km |
2:36:38 |
5:25 |
|
| 1/15/2013 |
Run |
3X2000 |
Interval |
15.0 km |
1:18:59 |
5:16 |
|
| 1/12/2013 |
Run |
parque las cruces y pinar san jose |
Easy |
11.1 km |
52:54 |
4:46 |
|
| 1/8/2013 |
Run |
|
Fartlek |
13.8 km |
1:16:43 |
5:34 |
|
| 12/31/2012 |
Run |
SAN SILVESTRE VALLECANA |
Race |
10.1 km |
39:17 |
3:53 |
|
| 12/23/2012 |
Run |
tapia desde casa |
Long |
24.0 km |
2:08:58 |
5:22 |
|
| 12/18/2012 |
Run |
2X(3X800) |
Interval |
14.2 km |
1:22:18 |
5:47 |
|
| 12/16/2012 |
Run |
tapion CdC |
Long |
16.4 km |
1:19:43 |
4:52 |
|
| 12/15/2012 |
Run |
Cross de la Autonoma |
Default |
6.2 km |
25:48 |
4:09 |
|
| 12/15/2012 |
Run |
Calentamiento Cross de la Autonoma |
Default |
2.9 km |
15:38 |
5:23 |
|
| 12/9/2012 |
Run |
Cdc tapia |
Long |
24.2 km |
2:13:29 |
5:31 |
|
| 12/6/2012 |
Run |
CARRERA POPULAR DE LA CONSTITUCION |
Race |
7.7 km |
29:59 |
3:54 |
|
| 12/6/2012 |
Run |
Calentamiento la constitucion |
Easy |
2.1 km |
12:53 |
6:12 |
|
| 12/2/2012 |
Run |
tapia desde casa |
Long |
26.2 km |
2:18:04 |
5:17 |
|
| 11/27/2012 |
Run |
2X(5X500) |
Interval |
12.1 km |
1:10:46 |
5:52 |
|
| 11/25/2012 |
Run |
enfriamiento |
Easy |
6.4 km |
38:41 |
6:03 |
|
| 11/25/2012 |
Run |
Cross Alcobendas |
Race |
3.8 km |
15:55 |
4:11 |
|
| 11/24/2012 |
Run |
|
Easy |
1.4 km |
10:16 |
7:11 |
|
| 11/24/2012 |
Run |
Cross San Pablo CEU |
Race |
6.0 km |
27:20 |
4:35 |
|
| 11/24/2012 |
Run |
Cross San Pablo CEU calentamiento |
Easy |
5.0 km |
31:43 |
6:20 |
|
| 11/23/2012 |
Run |
cacerias militares largo |
Easy |
12.0 km |
59:16 |
4:57 |
|
| 11/22/2012 |
Run |
corebo jueves |
Interval |
17.0 km |
1:37:02 |
5:42 |
|
| 11/20/2012 |
Run |
test 1000 y 400 |
Default |
11.3 km |
1:09:05 |
6:09 |
|
| 11/18/2012 |
Run |
tapia desde casa |
Long |
24.2 km |
2:08:16 |
5:19 |
|
| 11/15/2012 |
Run |
CdC con 5X400 |
Interval |
20.0 km |
1:42:26 |
5:08 |
|
| 11/13/2012 |
Run |
2 X 9 cuestas |
Hill |
15.4 km |
1:26:05 |
5:35 |
|
| 11/11/2012 |
Run |
CdC desde casa |
Long |
15.5 km |
1:21:18 |
5:15 |
|
| 11/9/2012 |
Run |
CdC |
Easy |
12.6 km |
1:10:09 |
5:33 |
|