| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2017 |
Run |
Cdc tapia |
Default |
15.9 km |
1:17:01 |
4:51 |
 |
| 10/8/2017 |
Run |
caceria corto |
Default |
7.2 km |
32:15 |
4:28 |
|
| 8/25/2017 |
Run |
5X200 |
Default |
7.3 km |
34:52 |
4:47 |
|
| 4/7/2017 |
Run |
30' CCM |
Default |
12.6 km |
1:02:27 |
4:58 |
|
| 4/4/2017 |
Run |
cacerias militares medio |
Default |
12.6 km |
1:04:35 |
5:08 |
|
| 3/30/2017 |
Run |
10X10" rec 50" |
Default |
6.8 km |
34:20 |
5:03 |
|
| 3/28/2017 |
Run |
5X400 + 2X1000 |
Default |
17.0 km |
1:21:35 |
4:49 |
|
| 3/23/2017 |
Run |
4X1000 |
Default |
13.1 km |
1:02:35 |
4:46 |
|
| 3/21/2017 |
Run |
10x300 VAM |
Default |
12.2 km |
1:03:11 |
5:12 |
|
| 3/20/2017 |
Run |
Viveda |
Default |
7.8 km |
46:11 |
5:55 |
|
| 3/17/2017 |
Run |
15' rec 4' 10' rec3' 5' UAM |
Default |
16.8 km |
1:19:49 |
4:46 |
|
| 3/14/2017 |
Run |
6X400 |
Default |
14.3 km |
1:11:33 |
5:00 |
|
| 3/12/2017 |
Run |
cacerias militares largo |
Default |
14.2 km |
1:09:47 |
4:56 |
|
| 3/9/2017 |
Run |
Cross XL aniversario MAPER |
Default |
6.6 km |
27:57 |
4:15 |
|
| 3/4/2017 |
Run |
orihuela |
Default |
8.9 km |
42:09 |
4:46 |
|
| 2/28/2017 |
Run |
10X200 |
Default |
10.5 km |
52:18 |
5:01 |
|
| 2/26/2017 |
Run |
Media maraton la latina |
Race |
21.3 km |
1:40:07 |
4:43 |
|
| 2/16/2017 |
Run |
|
Default |
5.6 km |
29:06 |
5:12 |
|
| 2/14/2017 |
Run |
8X400 |
Default |
13.3 km |
1:05:16 |
4:55 |
|
| 2/9/2017 |
Run |
|
Tempo |
11.0 km |
52:05 |
4:46 |
|
| 2/2/2017 |
Run |
5X1000 |
Interval |
16.0 km |
1:16:40 |
4:48 |
|
| 1/31/2017 |
Run |
10x300 VAM |
Default |
13.9 km |
1:08:25 |
4:55 |
|
| 1/29/2017 |
Run |
|
Default |
3.5 km |
19:32 |
5:32 |
|
| 1/29/2017 |
Run |
XXXIII Cross San Sebastian de los Reyes |
Default |
4.7 km |
19:32 |
4:13 |
|
| 1/24/2017 |
Run |
12X200 a 3.35 rec 35´´ |
Default |
15.1 km |
1:12:25 |
4:48 |
|
| 1/22/2017 |
Run |
cacerias militares largo y + |
Default |
15.1 km |
1:10:42 |
4:41 |
|
| 1/17/2017 |
Run |
9X800 rec 1´ |
Interval |
15.3 km |
1:08:58 |
4:31 |
|
| 1/15/2017 |
Run |
cacerias militares largo y + |
Default |
15.5 km |
1:16:39 |
4:58 |
|
| 1/12/2017 |
Run |
10X(2´ ritmo vivo rec 1´ trotando) |
Default |
15.9 km |
1:20:03 |
5:02 |
|
| 1/10/2017 |
Run |
12X1´ rec 1´ |
Default |
14.4 km |
1:13:59 |
5:09 |
|
| 12/29/2016 |
Run |
10X10" rec 50" |
Default |
14.0 km |
1:10:08 |
5:02 |
|
| 12/27/2016 |
Run |
3X2000 3´rec |
Default |
14.0 km |
1:06:18 |
4:44 |
|
| 12/22/2016 |
Run |
4X1800 rec 1:30´ |
Default |
12.3 km |
57:20 |
4:39 |
|
| 12/20/2016 |
Run |
8X400 90" rec |
Default |
11.5 km |
55:22 |
4:48 |
|
| 12/13/2016 |
Run |
10x300 VAM |
Default |
11.5 km |
56:38 |
4:55 |
|
| 11/22/2016 |
Run |
7X1000 UAN R1´ |
Default |
14.9 km |
1:09:06 |
4:39 |
|