| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2015 |
Run |
cacerias militares largo con series |
Default |
16.1 km |
1:24:23 |
5:16 |
 |
| 10/18/2015 |
Run |
cacerias militares largo |
Default |
15.5 km |
1:22:51 |
5:21 |
|
| 10/9/2015 |
Run |
10X200 |
Default |
12.2 km |
1:04:45 |
5:18 |
|
| 10/4/2015 |
Run |
cacerias militares largo |
Default |
13.7 km |
1:02:38 |
4:35 |
|
| 10/2/2015 |
Run |
cacerias militares largo con series |
Default |
16.2 km |
1:13:25 |
4:32 |
|
| 8/24/2015 |
Run |
10X100+ 5X200 |
Default |
13.3 km |
1:14:18 |
5:36 |
|
| 8/22/2015 |
Run |
CdC por ciudad de la imagen |
Default |
13.1 km |
1:18:22 |
6:00 |
|
| 8/19/2015 |
Run |
10X100 + 3X200 |
Interval |
11.2 km |
1:00:43 |
5:25 |
|
| 8/11/2015 |
Run |
CdC |
Default |
11.4 km |
1:00:53 |
5:22 |
|
| 7/28/2015 |
Run |
cacerias militares largo |
Default |
13.0 km |
1:14:31 |
5:43 |
|
| 7/9/2015 |
Run |
cacerias militares largo |
Default |
13.6 km |
1:07:50 |
4:59 |
|
| 7/5/2015 |
Run |
cacerias militares largo |
Default |
13.9 km |
1:19:03 |
5:43 |
|
| 7/3/2015 |
Run |
CdC |
Default |
14.2 km |
1:18:06 |
5:30 |
|
| 7/1/2015 |
Run |
CdC |
Default |
13.5 km |
1:15:49 |
5:37 |
|
| 6/23/2015 |
Run |
cacerias militares medio |
Default |
11.7 km |
54:33 |
4:41 |
|
| 6/20/2015 |
Run |
Cdc tapia |
Default |
17.0 km |
1:31:54 |
5:24 |
|
| 6/9/2015 |
Run |
cacerias militares largo |
Default |
13.6 km |
1:12:52 |
5:21 |
|
| 5/24/2015 |
Run |
Dehesas de Boadilla |
Default |
18.3 km |
1:43:48 |
5:40 |
|
| 5/21/2015 |
Run |
Venta de la Rubia por Butarque |
Default |
20.0 km |
1:35:51 |
4:48 |
|
| 5/8/2015 |
Run |
cacerias militares largo |
Default |
13.5 km |
1:04:04 |
4:45 |
|
| 4/24/2015 |
Run |
cacerias militares largo |
Default |
13.7 km |
1:03:35 |
4:39 |
|
| 4/17/2015 |
Run |
cacerias militares largo |
Default |
13.6 km |
1:04:22 |
4:44 |
|
| 4/10/2015 |
Run |
cacerias militares largo |
Default |
18.1 km |
1:23:27 |
4:37 |
|
| 4/5/2015 |
Run |
Dehesas de Boadilla |
Default |
15.1 km |
1:23:05 |
5:31 |
|
| 3/31/2015 |
Run |
cacerias militares largo |
Default |
16.0 km |
1:25:20 |
5:21 |
|
| 3/27/2015 |
Run |
cacerias militares largo |
Default |
13.6 km |
1:05:20 |
4:49 |
|
| 3/24/2015 |
Run |
4X(1000+500) |
Default |
12.6 km |
57:54 |
4:37 |
|
| 3/15/2015 |
Run |
Dehesas de Boadilla |
Default |
16.2 km |
1:30:18 |
5:35 |
|
| 3/6/2015 |
Run |
cacerias militares largo |
Default |
17.1 km |
1:19:52 |
4:40 |
|
| 2/27/2015 |
Run |
cacerias militares largo |
Default |
13.5 km |
1:03:23 |
4:42 |
|
| 2/24/2015 |
Run |
2X(1X400+2X300+3X200+4X100) |
Default |
12.4 km |
1:00:49 |
4:55 |
|
| 2/22/2015 |
Run |
Media maraton la latina |
Default |
21.5 km |
1:57:14 |
5:27 |
|
| 2/10/2015 |
Run |
cacerias militares largo |
Default |
16.2 km |
1:15:06 |
4:39 |
|
| 1/23/2015 |
Run |
|
Default |
7.4 km |
38:38 |
5:12 |
|
| 1/20/2015 |
Run |
costipado |
Default |
7.4 km |
39:03 |
5:15 |
|
| 1/11/2015 |
Run |
1ª media maraton pirata |
Default |
21.3 km |
1:46:36 |
5:01 |
|
| 1/5/2015 |
Run |
cacerias militares largo |
Default |
14.3 km |
1:09:57 |
4:54 |
|
| 1/3/2015 |
Run |
cross Uned |
Race |
7.1 km |
32:20 |
4:34 |
|
| 12/31/2014 |
Run |
SAN SILVESTRE VALLECANA |
Default |
9.9 km |
49:50 |
5:03 |
|
| 12/23/2014 |
Run |
Progresivo 20´+ 15´ |
Default |
17.1 km |
1:27:19 |
5:08 |
|
| 12/20/2014 |
Run |
La Finca |
Default |
13.6 km |
1:13:43 |
5:25 |
|
| 12/16/2014 |
Run |
2X(3X800) |
Interval |
12.6 km |
1:00:18 |
4:48 |
|
| 12/15/2014 |
Run |
|
Default |
8.4 km |
41:48 |
5:00 |
|
| 12/13/2014 |
Run |
Cross de la Autonoma |
Race |
6.3 km |
26:41 |
4:17 |
|
| 12/2/2014 |
Run |
2X200 + 3X300 + 4X400 + 4X400 + 3X300 + 2X200 |
Default |
14.8 km |
1:13:37 |
4:58 |
|
| 11/30/2014 |
Run |
Venta de la Rubia por Butarque |
Default |
19.2 km |
1:35:30 |
4:59 |
|
| 11/25/2014 |
Run |
3X(3X500) |
Default |
13.2 km |
1:06:01 |
5:00 |
|
| 11/18/2014 |
Run |
cacerias militares largo |
Default |
14.1 km |
1:08:19 |
4:50 |
|
| 11/11/2014 |
Run |
2 X 9 cuestas |
Default |
13.7 km |
1:18:59 |
5:46 |
|
| 11/4/2014 |
Run |
|
Default |
8.7 km |
47:32 |
5:29 |
|
| 10/28/2014 |
Run |
Fartlek |
Fartlek |
15.3 km |
1:23:16 |
5:27 |
|
| 10/26/2014 |
Run |
X Carrera Civico-militar |
Race |
6.3 km |
50:02 |
7:59 |
|
| 10/21/2014 |
Run |
parque las cruces |
Default |
10.2 km |
54:49 |
5:24 |
|
| 9/30/2014 |
Run |
|
Default |
10.0 km |
52:49 |
5:19 |
|
| 9/9/2014 |
Run |
2º Entreno corebo |
Default |
4.6 km |
26:06 |
5:42 |
|
| 8/5/2014 |
Run |
parque las cruces |
Default |
6.0 km |
31:46 |
5:16 |
|
| 8/2/2014 |
Run |
3ª Salida |
Default |
4.6 km |
24:11 |
5:14 |
|
| 6/10/2014 |
Run |
parque las cruces |
Easy |
3.8 km |
23:41 |
6:15 |
|
| 6/10/2014 |
Run |
parque las cruces |
Tempo |
6.0 km |
27:26 |
4:37 |
|
| 5/27/2014 |
Run |
parque las cruces |
Default |
8.7 km |
44:52 |
5:10 |
|
| 5/13/2014 |
Run |
2X(20´+1000) |
Default |
16.9 km |
1:27:03 |
5:09 |
|
| 5/8/2014 |
Run |
cacerias militares largo |
Default |
13.5 km |
1:02:35 |
4:38 |
|
| 5/6/2014 |
Run |
7X800 con cambios de ritmo de 100,200,300,400 |
Default |
15.3 km |
1:16:02 |
4:59 |
|
| 5/3/2014 |
Run |
Cdc tapia |
Default |
15.5 km |
1:25:01 |
5:30 |
|
| 4/29/2014 |
Run |
|
Interval |
14.2 km |
1:14:10 |
5:15 |
|
| 4/22/2014 |
Run |
1X1000+2X2000 |
Interval |
12.3 km |
58:13 |
4:45 |
|
| 4/15/2014 |
Run |
cacerias militares |
Default |
11.7 km |
1:04:57 |
5:35 |
|
| 4/12/2014 |
Run |
P. N. Prado de Cabanes-Torreblanca |
Default |
8.5 km |
56:36 |
6:39 |
|
| 4/10/2014 |
Run |
Venta de la Rubia por Butarque |
Long |
18.6 km |
1:28:42 |
4:46 |
|
| 4/3/2014 |
Run |
|
Default |
1.6 km |
8:18 |
5:12 |
|
| 4/3/2014 |
Run |
cacerias militares |
Default |
10.0 km |
43:44 |
4:22 |
|
| 4/1/2014 |
Run |
100 a gogo (20) |
Interval |
9.4 km |
49:25 |
5:17 |
|