Run: Tempo Previous Next

4/26/2011

6 mi

48:42

8:07 mi

Health

153 bpm
181 bpm
67 bpm
  • Map

Vienna

Notes

Mile 1 9:16

Mile 2 8:38

Mile 3 8:06

Mile 4 8:17

Mile 5 7:39

Mile 6 6:46

No new issues. Tight left calf, grass running helped. At mile 5, things felt good and I ran another 10k pace mile. Right outer foot had some tweaks around mile 5, but felt fine at the end.

Tempo run!

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