| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
Loudoun Valley |
Long |
9.3 mi |
1:23:20 |
8:56 |
 |
| 2/22/2014 |
Bike |
PWFP |
Long |
41.0 mi |
2:30:00 |
3:40 |
|
| 2/22/2014 |
Swim |
|
Moderate |
1.0 mi |
38:30 |
38:30 |
|
| 2/20/2014 |
Run |
Vienna |
Moderate |
6.8 mi |
1:03:50 |
9:24 |
|
| 2/19/2014 |
Bike |
Trainer |
Moderate |
|
45:00 |
|
|
| 2/19/2014 |
Swim |
Claude Moore |
Long |
1.2 mi |
|
|
|
| 2/17/2014 |
Bike |
Trainer |
Tempo |
|
40:00 |
|
|
| 2/17/2014 |
Adv Core |
|
Default |
|
1:00:00 |
|
|
| 2/16/2014 |
Bike |
Trainer |
Long |
|
2:25:23 |
|
|
| 2/16/2014 |
Swim |
Claude Moore |
Easy |
1.0 mi |
41:19 |
41:19 |
|
| 2/15/2014 |
Run |
|
Long |
|
1:20:00 |
|
|
| 2/14/2014 |
Bike |
Trainer |
Easy |
|
35:00 |
|
|
| 2/13/2014 |
Bike |
Trainer |
Moderate |
|
1:00:00 |
|
|
| 2/13/2014 |
Adv Core |
|
Default |
|
1:40:00 |
|
|
| 2/12/2014 |
Run |
Loudoun Valley |
Moderate |
5.1 mi |
49:28 |
9:42 |
|
| 2/10/2014 |
Bike |
Trainer |
Tempo |
|
45:00 |
|
|
| 2/9/2014 |
Run |
Loudoun Valley |
Long |
8.0 mi |
1:15:13 |
9:25 |
|
| 2/8/2014 |
Bike |
Trainer |
Long |
|
2:00:00 |
|
|
| 2/8/2014 |
Swim |
Claude Moore |
Moderate |
1650.0 m |
37:22 |
36:27 |
|
| 2/6/2014 |
Run |
Home |
Moderate |
5.7 mi |
51:57 |
9:12 |
|
| 2/6/2014 |
Swim |
Claude Moore |
Moderate |
1500.0 yd |
34:06 |
40:01 |
|
| 2/5/2014 |
Bike |
Trainer |
Moderate |
|
1:30:00 |
|
|
| 2/5/2014 |
Weights |
|
|
|
1:40 |
|
|
| 2/4/2014 |
Run |
DC |
Moderate |
5.5 mi |
|
|
|
| 2/2/2014 |
Run |
Loudoun Valley |
Long |
6.0 mi |
54:05 |
9:01 |
|
| 2/1/2014 |
Bike |
Trainer |
Long |
|
1:00:00 |
|
|
| 2/1/2014 |
Swim |
Claude Moore |
Moderate |
1500.0 yd |
33:37 |
39:27 |
|
| 1/31/2014 |
Run |
Loudoun Valley |
Moderate |
5.0 mi |
47:01 |
9:25 |
|
| 6/22/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
39:38 |
39:38 |
|
| 6/22/2013 |
Bike(MTB) |
Ice Rink Trails |
Default |
|
1:25:25 |
|
|
| 6/20/2013 |
Run |
Vienna |
Moderate |
8.0 mi |
1:09:50 |
8:44 |
|
| 6/19/2013 |
Bike(MTB) |
|
Default |
|
51:00 |
|
|
| 6/18/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
7.4 mi |
1:00:37 |
8:15 |
|
| 6/17/2013 |
Bike |
W&OD |
Moderate |
30.0 mi |
1:31:30 |
3:03 |
|
| 6/17/2013 |
Adv Core |
|
Default |
|
1:40:00 |
|
|
| 6/16/2013 |
Trail Run |
Fountainhead Park |
Default |
8.0 mi |
1:20:11 |
10:02 |
|
| 6/15/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
39:26 |
39:26 |
|
| 6/15/2013 |
Bike(MTB) |
Shenandoah River State Park |
Default |
|
2:00:00 |
|
|
| 6/13/2013 |
Run |
Leesburg |
Moderate |
5.9 mi |
51:09 |
8:44 |
|
| 6/13/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
39:39 |
39:39 |
|
| 6/12/2013 |
Adv Core |
|
Default |
|
1:15:00 |
|
|
| 6/12/2013 |
Bike(MTB) |
Ice Rink Trails |
Default |
|
53:15 |
|
|
| 6/11/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
7.0 mi |
58:47 |
8:24 |
|
| 6/9/2013 |
Run |
Vienna |
Long |
10.0 mi |
1:31:53 |
9:12 |
|
| 6/8/2013 |
Bike |
Prince William Forest Park |
Moderate |
46.8 mi |
2:34:29 |
3:19 |
|
| 6/8/2013 |
Swim |
LA Fitness |
Back Stroke |
1.0 mi |
|
|
|
| 6/6/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.5 mi |
46:10 |
8:24 |
|
| 6/5/2013 |
Adv Core |
|
Default |
|
1:15:00 |
|
|
| 6/5/2013 |
Bike(MTB) |
Ice Rink Trails |
Default |
9.0 mi |
1:28:11 |
9:48 |
|
| 6/4/2013 |
Run |
DC Down and Up Wisconsin Ave |
Moderate |
5.5 mi |
45:10 |
8:18 |
|
| 6/4/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
40:00 |
40:00 |
|
| 6/3/2013 |
Bike |
W&OD |
Moderate |
22.6 mi |
1:10:36 |
3:08 |
|
| 6/2/2013 |
Trail Run |
Fountainhead Park |
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/1/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
40:34 |
40:34 |
|
| 6/1/2013 |
Bike(MTB) |
Ice Rink Trails |
Default |
12.0 mi |
1:35:28 |
7:58 |
|
| 5/30/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
7.0 mi |
59:39 |
8:31 |
|
| 5/29/2013 |
Bike |
W&OD |
Moderate |
26.0 mi |
1:24:14 |
3:15 |
|
| 5/29/2013 |
Adv Core |
|
Default |
|
1:15:00 |
|
|
| 5/28/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
7.2 mi |
59:13 |
8:14 |
|
| 5/27/2013 |
Adv Core |
|
Default |
|
1:10:00 |
|
|
| 5/26/2013 |
Run |
Vienna |
Brick |
4.2 mi |
34:39 |
8:21 |
|
| 5/26/2013 |
Swim |
LA Fitness |
Free Style |
1000.0 yd |
23:31 |
41:24 |
|
| 5/26/2013 |
Bike(MTB) |
Ice Rink Trails |
Default |
|
55:01 |
|
|
| 5/25/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
43:29 |
43:29 |
|
| 5/25/2013 |
Bike(MTB) |
Ice Rink Trails |
Default |
8.5 mi |
1:09:52 |
8:14 |
|
| 5/23/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.4 mi |
45:27 |
8:25 |
|
| 5/22/2013 |
Bike |
W&OD |
Moderate |
26.0 mi |
1:24:32 |
3:16 |
|
| 5/21/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
47:03 |
8:34 |
|
| 5/21/2013 |
Swim |
LA Fitness |
Free Style |
1250.0 yd |
30:21 |
42:44 |
|
| 5/20/2013 |
Adv Core |
|
Default |
|
1:35:00 |
|
|
| 5/20/2013 |
Bike(MTB) |
Ice Rink Trails |
Default |
|
1:00:00 |
|
|
| 5/19/2013 |
MTB Camp |
|
Default |
|
8:00:00 |
|
|
| 5/18/2013 |
MTB Camp |
|
Default |
|
8:00:00 |
|
|
| 5/17/2013 |
MTB Camp |
|
Default |
|
8:00:00 |
|
|
| 5/16/2013 |
Bike(MTB) |
|
Default |
|
1:15:19 |
|
|
| 5/15/2013 |
Adv Core |
|
Default |
|
1:10:00 |
|
|
| 5/14/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
46:15 |
8:25 |
|
| 5/14/2013 |
Swim |
LA Fitness |
Free Style |
1250.0 yd |
32:57 |
46:24 |
|
| 5/12/2013 |
Run |
Leesburg |
Easy |
5.8 mi |
53:42 |
9:21 |
|
| 5/11/2013 |
Bike |
Kinetic Half |
Race |
54.4 mi |
2:52:48 |
3:11 |
|
| 5/11/2013 |
Swim |
Kinetic Half |
Free Style |
1.2 mi |
55:00 |
45:50 |
|
| 5/8/2013 |
Bike |
W&OD |
Moderate |
25.4 mi |
1:21:54 |
3:14 |
|
| 5/7/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
7.4 mi |
1:03:14 |
8:35 |
|
| 5/6/2013 |
Adv Core |
|
Default |
|
1:10:00 |
|
|
| 5/5/2013 |
Run |
Ashburn Fiesta 10K |
Race |
6.4 mi |
54:13 |
8:33 |
|
| 5/4/2013 |
Bike |
W&OD |
Long |
62.7 mi |
3:35:01 |
3:26 |
|
| 5/4/2013 |
Swim |
LA Fitness |
Free Style |
1.2 mi |
50:40 |
42:14 |
|
| 5/2/2013 |
Bike |
W&OD |
Easy |
29.2 mi |
1:40:59 |
3:28 |
|
| 5/1/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.4 mi |
41:41 |
7:43 |
|
| 5/1/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
41:36 |
41:36 |
|
| 4/28/2013 |
Run |
Vienna |
Long |
6.5 mi |
54:52 |
8:27 |
|
| 4/27/2013 |
Bike |
W&OD |
Long |
69.5 mi |
4:27:45 |
3:52 |
|
| 4/27/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
40:04 |
40:04 |
|
| 4/25/2013 |
Run |
Vienna |
Moderate |
5.5 mi |
45:59 |
8:20 |
|
| 4/24/2013 |
Bike |
W&OD |
Moderate |
30.0 mi |
1:40:15 |
3:21 |
|
| 4/24/2013 |
Adv Core |
|
Default |
|
1:10:00 |
|
|
| 4/23/2013 |
Run |
DC Down and Up Wisconsin Ave |
Hill |
5.5 mi |
44:36 |
8:12 |
|
| 4/23/2013 |
Swim |
LA Fitness |
Free Style |
1.0 mi |
41:29 |
41:29 |
|
| 4/22/2013 |
Adv Core |
|
Default |
|
1:10:00 |
|
|
| 4/21/2013 |
Run |
Pike's Peek 10K |
Race |
6.2 mi |
1:10:00 |
11:18 |
|