Notes
Stats:
1.2 miles
42:47
509cals
Min76
Max160
Avg133 **still recovering from the race
1.2 mile swim
5 laps no fins
10 laps fins
5 laps no fins
10 laps fins
10 laps(alternating) side kicking with fins
1 lap with kickboard and fins
1 lap fast - 55 seconds