6/14/2012
5.6 mi
46:08
8:13 mi
Brooks Ghost 4 Medium
Ran with Stu again. Left calf cramped at the very end and drive home.
Chaulk that up as another tempo run.
Ran from Van Ness to M and back.
Stats:
5.62 miles
644cals
Min83
Max175
Avg145