12/30/2011
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30 x 2 push-ups
200 x 2 crunches
60 x 2 quad extensions(2)
40 x 2 lat pull-downs(4)
50 x 2 curls(15)
25 x 2(each arm) green theraband rot cuff touchdowns
About 23min: 168 cals min HR 64 max HR 164 avg 110