Notes
Throat is really, really bad. Barely slept from the pain.
Going to try the run anyway.
Run went well. Calfs pretty sore and tight but managed with no issues. I'm throwing out the shoes! Time to break in the new pair this week.
Stats:
10.20 miles
1:25:14
8:21pace
1011 calories
Avg HR 146
Max HR 168
Mile 1 9:00
Mile 2 8:21
Mile 3 8:44
Mile 4 8:37
Mile 5 8:15
Mile 6 8:12
Mile 7 8:19
Mile 8 8:12
Mile 9 8:11
Mile 10 7:46
Last .20 7:50pace