Notes
Knee held up. Didn't get worse, which is a good sign for now :)
Garmin messed up the second loop around the lake. Sucky!
So I went on USATF and got the exact measurement of 4.66 miles. http://www.usatf.org/routes/view.asp?rID=509418
My watch lost this morning's numbers, and it's showing all the previous run dates as all today with different times. So Friday's run is showing today at 12:15pm.
Piece of sh**!!
Good thing I remember the time was 1:40. So we ran up to the 3.5 miles marker and back. That would total:
4.66 x 2 (9.32)
+
(4.66 - 3.5) x 2 (2.32)
=
----------------------------------
11.64
1000calories
Avg HR was 136!