Notes
Managed the left leg/calf by shortening my stride. Hips and back are SORE, probably from the biking yesterday and today's run.
Stats:
Mile 1 9:02
Mile 2 8:58
Mile 3 9:05
Mile 4 9:10
Mile 5 9:00
Mile 6 8:51
Mile 7 8:55
Mile 8 8:54
Mile 9 8:41
Mile 10 8:38
Last .61 8:18