Notes
HR 130-150
Left knee a little sore. Neck and shoulders also.
Run went well. Left inner hamstring tendon started to tighten up towards the last 3 miles. Stretched every other loop. Lower back hurt a bit too. Other than that, good run :)
Stats:
9.10 miles
1:20:04
885cals
Avg HR 145
Max HR 172
Mile 1 9:13
Mile 2 9:09
Mile 3 8:52
Mile 4 8:35
Mile 5 8:48
Mile 6 8:45
Mile 7 8:41
Mile 8 8:40
Mile 9 8:29
last .10 8:02pace