2/13/2011
7 mi
1:04:42
9:15 mi
Newton 2010 Neutral Gravity Trainer
7 miles 1:04:42 and 640 calories 9:14 pace until the last .10 miles when I pushed it.
Avg HR was 140 and max was 173 going 5:25 mile pace. I wanted to really get my max and now I know it's 173. Need to adjust the Garmin again :)