2/26/2013
4 mi
32:12
8:03 mi
Brooks Ghost 4 - 5 (New Ghost)
Crazy rain and wind but I did it :)
Stats:
4 miles
8:02pace
445cals
Avg HR 159
Max HR 176
Mile 1 8:49
Mile 2 7:51
Mile 3 8:06
Mile 4 7:25
Tempo? :)