Bike: Tempo Previous Next

4/30/2012

20 mi

1:03:09

19.01 mi / hr

Health

140 bpm
162 bpm
68 bpm
  • Map

W&OD

Notes

Core and bike both went well. Got a flat. Need a tire lever and tubes!!!

Not sure but I think those wheels gave me 2mph more.

Stats for bike(on W&OD with stops for intersections):

20.01 miles

1:03:09

19mph

603cals

Avg140

Max162

Comments