Notes
HR 130-150
Running in the new Ghosts!
Run was awesome!!! Sunny and hot, but less humid so my system regulated efficiently!
Two thermalytes before the run and one every 3 miles.
I had more in the tank afterwards :)
Stats:
11.08 miles
1:36:51
8:44pace
1027cals
Avg142
Max159
Mile 1 8:48
Mile 2 8:44
Mile 3 9:08
Mile 4 9:12
Mile 5 8:53
Mile 6 8:36
Mile 7 9:01
Mile 8 8:32
Mile 9 8:36
Mile 10 8:14
Mile 11 8:28