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Notes

HR 140-150

Ran after work in Vienna. Calfs were really tight. Managed it without cramps.

Stats:

8.01 miles

1:06:27

810cals

Avg149

Max173

Mile 1 8:43

Mile 2 8:17

Mile 3 8:32

Mile 4 8:32

Mile 5 8:27

Mile 6 8:09

Mile 7 7:58

Mile 8 7:45