Notes
Run: Kept the HR low at first, then it was hard. Run was good! Dull ache in right front hip/quad but wasn't too bad.
Stats:
Run - 3.31 miles in 30:38 which comes to a 9:14 mile. Burned 316 calories. Avg HR was 144 and max of 185(not true).
Nutrition: 20oz of NUUN/Water mix
Stats:
Mile 1 9:08
Mile 2 9:34
Mile 3 9:08
Last .31 8:53pace