Notes
Back calf felt weak throughout the run, but strangely enough the foot didn't go numb. This was more of a tempo run for me. I pushed the pace progressively, and the foot felt the most normal during sub 8:00 pace. How weird is that?
Stats:
5.63 miles 46:45 476 calories Avg HR 138 Max of 168
Pace per segment
Mile 1 9:29
Mile 2 8:30
Mile 3 8:24
Mile 4 7:56
Mile 5 7:57
Last .63 7:08