Notes
Burned 430 calories. Left foot felt a little off, but no numbness.
At the beginning of the run I felt really slow, but looked at the Garmin and it showed the exact opposite! Guess the FH trail runs have already paid off!! It was 92 out there, and I still ran that good after the 1.2 swim just 30 min prior.
Stats:
Mile 1 8:20
Mile 2 8:15
Mile 3 8:08
Mile 4 7:47
Last .75 7:19