Notes
Run notes: It was tough. 50 minutes of left calf/foot discomfort. Not way too bad but I had my mind on it the whole time. Grass running helped. Ended up with 6.10 miles and and 8:11 pace. Bured 574 calories. Avg HR was 150 and max of 169.
Stats:
Mile 1 8:17
Mile 2 8:06
Mile 3 8:26
Mile 4 8:22
Mile 5 8:16
Mile 6 7:45
Last .10 7:39pace
Weighed 146.2 after run which tells me I needed more fluids prior, or even during tempo runs when the temperature 90ish.