Notes
Run was good. Tough, but good :)
Stats:
12.18miles
1:48:25
8:54pace
1179cals
Avg HR 142
Max HR 169
Mile 1 9:09
Mile 2 8:49
Mile 3 8:42
Mile 4 8:55
Mile 5 8:46
Mile 6 8:55
Mile 7 8:36
Mile 8 8:46
Mile 9 8:35
Mile 10 9:11
Mile 11 9:24
Mile 12 8:55
Last .18 8:55pace
Right plantar facia pain, left inner ankle(connected to soleus calf) pain. Hamstring tightness. Lower back soreness.
Awesome!!!